A strong and flexible body, a steady mind, a joyous spirit - these are the promises of the art and the science of yoga.

Since 1995, Innerlight has been known for its welcoming atmosphere and excellence in teaching.  Beginners looking for support in getting started, seasoned practitioners seeking inspiration and guidance and teachers interested in opportunities to connect with a dedicated community- local islanders and out of town visitors – welcome!  Innerlight offers you the opportunity for a unique, personal experience in body, mind, and spirit. 
On behalf of all the teachers at Innerlight, we look forward to meeting you and supporting you in your journey.
-Kim Chandler, Director

Download/Print our NEW FALL Class Schedule Here

The Willow Room at our Middletown studio will be closed for maintenance.
It will re-open for fall classes on Tuesday, Sept. 7.
Following is the schedule during this time.
All classes, except for Outdoor Yoga will be held in our Amber studio.

Thursday Sept. 2
9am Vinyasa Flow
10:30am Open Yoga
7:15pm Heated Power Vinyasa
Friday Sept. 3
9am Heated Vinyasa Flow
10:30am Open Yoga
4pm Vinyasa Flow
5:30pm Open Yoga
Saturday Sept. 4
8am Open Yoga
8:30am Yoga at First Beach
9:30am Vinyasa Flow
11:15am Basics
Sunday Sept. 5
8:30am Vinyasa Flow
10am Heated Vinyasa Flow
WE WILL BE CLOSED ON MONDAY,  SEPT. 6 IN OBSERVANCE OF LABOR DAY.

We are honored and humbled to have been awarded
2010 BEST YOGA STUDIO IN NEWPORT COUNTY
by Rhode Island Monthly Magazine! 
Thank you, to all of our loyal students for choosing us.


ONLINE REGISTRATION
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