Commit to Your Health In The New Year!

This program, based on Baron Baptiste's book
40 DAYS to Personal Revolution, includes daily yoga, eating well and meditation and has had great success nation-wide, especially when supported by a studio.

Q & A Session will be held in our Middletown studio on
Wednesday, September 22, 2010 at 12:00pm

40 Days to Personal Revolution begins on
Wednesday,  September 29
at both participating studios: All That Matters and Innerlight.

Cost: $300

WE MEET EVERY WEDNESDAY STARTING SEPTEMBER 29.
From 12pm – 1:00pm.
Innerlight's weekly 40 Day meetings will be held in our Middletown studio.

The last meeting at Innerlight is Wednesday, November 4, 2010.  The program will end at all participating studios on Saturday, November 7.

Many folks like to take a yoga class before this weekly meeting, which follows 2 yoga classes. It is really helpful to get to all of the weekly meetings; if you cannot, we make every effort to keep you updated. You can also attend the weekly meetings at All That Matters.
Added bonus for 40 Day participants:
10% discount on Innerlight workshops during 40 Day Program
10% discount on classes at Innerlight after the 40 Day Program
Discounts from local health care practitioners

Sign up now, with our online secure registration.  From the drop down box, choose "Studio Classes" then "40 Days Pass"
Click to PURCHASE your 40 Days to Personal Revolution Pass

Testimonials

This program includes unlimited yoga and weekly support meetings at Innerlight on Fridays 12pm-1:15pm. It also includes unlimited yoga at both of the participating studios. All That Matters in Wakefield and Innerlight.

Looking to establish a stronger practice and experience personal change in 2010?  Join us in committing to 40 days of yoga, eating healthy and meditating regularly. You know how great it feels after a yoga class. What if you could have that great feeling every day? What if, at the same time you were eating healthy and learning how to meditate? What if you were also learning and experiencing the spiritual principles behind it all? And finally, what if you were doing this with a group of like-minded people supporting you each day? A regular and consistent practice builds strength, stamina, flexibility, balance and co-ordination. It will keep your mind focused and build confidence, relieve stress and tension, purify the blood, improve circulation and breath, and restore health and vitality.

Old patterns and habits take 21 days to change, and it takes the same amount of time to establish new patterns. Challenge yourself...improve your health and well being. Throughout the 40 days, you are encouraged to do 6 yoga classes a week (you can do them anywhere, any style), come to weekly support meetings, eat well (recommendation will be provided), and meditate (instruction and guidance will be provided.) Teachers will be available online and at each Friday gathering to offer yoga, diet and meditation instruction and support.  Among the collaborating studios 80 people participated in January and February 2009!

Here is what one 40 DAY participant had to say:
“Physically, I feel much stronger, more balanced, healthier. After sampling so many different classes and teachers I think I finally have the confidence to walk into any yoga class and know that I will be okay. I have also quieted my inner critic and realize that every class I go to has something of value, some benefit, some gift. I just have to pay attention.
Another benefit to the program are the friendships that I made and the real sense of community in the yoga studio. But even more astounding than the outward changes and epiphanies, are the changes in my head and heart. I am happier and more confident in everything I am doing. I feel more positive, more focuses, more creative, and better able to manage my time.
I still have a long way to go, so sign me up for the next 40 DAYS.”

 FAQ
1. What does the $300 include?

• unlimited yoga at Innerlight and All That Matters (6 classes a week are recommended)
• Weekly gathering meetings- which include discussion and teachings on meditation, nutrition, and yoga. You may attend as many meetings per week as you like.
• A variety of discounts from local health, wellness and beauty practitioners

2. How do I get started?

Just come to the first meeting- if you want to read ahead- read The Laws of Transformation (pp. 1-64, 40 Days to Personal Revolution). Bring any questions.

3. What is up with the diet stuff? Is it really strict?

There are no strict rules but we offer guidelines for eating a more whole food based diet. Baron's book offers a framework that we can use to look at our diets and approach them with consciousness. Each week will provide a new insight into eating and information. Mid way we do a 3 day fruit and veggie fast. There will be lots of support and information on both food, yoga and meditation.

4. If I miss 1 day have I blown the whole thing?

We all are making this commitment and as such need to make every effort to participate fully. But hey, stuff happens. Forgive yourself and move on! If you can't get to yoga, take a walk. There are many levels of participation and that varies from day to day sometimes.

5. Do I have to take all classes at Innerlight?

It is always easier and more insightful to do yoga with a live teacher- and we offer more than 30 classes a week. With that said- this program starts out with 20 minutes of yoga a week... you can do it to a dvd, at home or in any studio. AND- you can take yoga at the other participating studio!  The Innerlight classes in the Jamestown location are also available to 40 Day participants.

6. I have more questions!

Give us a call 401-849-3200 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it