A strong and flexible body, a steady mind, a joyous spirit - these are the promises of the art and the science of yoga.

Led Ashtanga Primary Series with Anne Marie Herndon and Patti Doyle begins
February 7th-23rd, on Tuesdays and Thursdays from 7:00-8:30 am
Join us as we explore the Primary Series of the legendary Ashtanga Practice. We’ll begin with classic Surya Namaskar A’s and B’s, progress to a set of standing poses then move to the floor for forward folding, backbending and inversions, with vinyasa interwoven throughout. As time and progression allows, we will layer on additional arm balances and inversions from the Secondary Series. Appropriate for students with vinyasa experience. Two instructors will allow for varying levels of practice and for deep assists. At the end of the session, a handout of the series and its opening chant will be provided.
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