A Delicious Tropical Retreat to Reunite Mind, Body, and Spirit
Yoga in Concordia an Eco Resort in St. John, US Virgin Islands
with Janne Sahady & Jeannette Bessinger
February 26 - March 3, 2012

Q&A  Gatherings
7:30pm Wednesday, January 11, 2012
12pm Thursday, January 12, 2012

Early Bird price is $1450 until January 15 / $1550 after
The sooner you sign up the better!
See below for more payment details. Limited to 20 participants.

In studio or Online Registration are available
Register Online Now for this Workshop

* an eco-retreat close to nature with built-in exercise
* interval steps
* yoga in a pavilion with a spectacular view
* mindful yoga and meditation
* an opportunity to get back in alignment with your healthy self
* close to nature
* environmentally sensitive with a very small footprint
* in one of the few natural reserves in the Caribbean that is fully protected
* this may be the last opportunity for this truly unique retreat

In this amazing weeklong retreat, you will have the opportunity to create a felt sense of pleasure and relaxation around food, eating and your body. From this oasis of gentleness, peace, and safety, your innate ability to eat according to your body’s delicate internal signals of hunger and satiety will emerge.
In this retreat you will:
• Be served healthy, delicious food in a spectacularly beautiful, natural tropical setting, and guided into regular conscious eating experiences.
• Choose pleasurable exercise that fits your moment-to-moment needs, including walking, swimming, snorkeling, etc.
• Be guided in gentle, organic yoga and relaxation sessions to enhance your deep connection with self.
• Have a great balance of social and alone time.
• Experience and internalize the core techniques for “hitting the reset button” to naturally balance your body’s chemistry and correct its internal cueing system.
• Learn how to harness pleasure and relaxation (and other key strategies) for choosing the foods that are right for your body, for natural portion control, for maximizing nutrient absorption and for bringing your body to its natural weight (or maintaining it) over time.

Join us and turn your good intentions into good habits, naturally and gently. All lodging, food and yoga, relaxation and healthy living sessions with Janne and Jeannette are included.

Airflight to St Thomas and taxi/ferry costs from St Thomas to St John are not included - a cost of approximately $50 each way.

PAYMENT DETAILS
Pay by credit card or check.
If you pay by check, you have the option to make two payments, with the second payment due by January 15, 2012. The price includes lodging in shared two-person tent cottage, 3 healthy delicious meals a day, and program. Flight is not included. Additional $450 for private tent cottage.

For more details please visit Shri1life.com