It is optional to register here in advance for the following classes. 
Pre-registration is required for Zenergy only.
 

Group Personal Training - ZENERGY -4 week programs

Mondays, March 5-26, 2012 
4:30-5:45pm - Cost: $60
Fridays, March 2-30, 2012 (no class on Mar. 16)
4:30-5:45pm - Cost: $60
"Lose Your Middle, Find Your Center…and Lift Your Booty!!"

Lose Your Middle, Find Your Center…and Lift Your Booty!
Join Personal Trainer and Yoga Instructor, Jen Meyer, for this 4-week program featuring challenging group personal training sessions designed to energize, tone and stretch from head to toe. Each workout, designed to develop a lean, sculpted physique, will include a powerful combination of strength training and yoga, myofascial release using foam rollers and stretching/relaxation. All necessary equipment will be provided.

All necessary equipment will be provided.
Min. of 4/Max. of 10 participants
In studio or Online Registration available, first come first served
Register Online Here

Led Ashtanga Primary Series
Tuesdays and Thursdays, February 7th-23rd
7:00-8:30 am
Patti Doyle and Anne Marie Herndon
Price for Series (6 classes) - $85.00
$16.00 per class

Join us as we explore the Primary Series of the legendary Ashtanga Practice. We’ll begin with classic Surya Namaskar A’s and B’s, progress to a set of standing poses then move to the floor for forward folding, backbending and inversions, with vinyasa interwoven throughout. As time and progression allows, we will layer on additional arm balances and inversions from the Secondary Series.

Appropriate for students with vinyasa experience. Two instructors will allow for varying levels of practice and for deep assists. At the end of the session, a handout of the series and its opening chant will be provided.

Basics & Meditation
with Barbara Gee
Tuesdays, Feb. 21-April 24, 2012
10:30-11:45am

This series introduces the basics of yoga asana (poses), pranayama (breathwork) and meditation. Perfect for beginning students, and for those who want to review and deepen their knowledge.

Basics
with Jenny Pryor
Tuesdays, Feb. 21-April 24, 2012
7-8:15pm
with Kim Chandler
Saturdays, February 18 - April 28
10-11:15am

Yoga Nidra HOUR Series
with Kim Chandler
Tuesdays, February 28 - April 3, 2012
12:30 - 1:30pm
Cost: $60 for the 6 week series

Be refreshed and restored in this powerful hour of focused work with the breath, gentle movement and guided deep relaxation. The class is designed for work on the back, but can be adapted in a chair. Clothing should allow for easy movement and freedom of breath.

The guided relaxation part of this class comes from the tradition of yoga nidra, Yoga Nidra is an ancient practice that is deeply restorative for the body, mind and emotions. The practice requires only that the practitioner can lie down or sit up and follow instructions for directing attention. Practitioners of yoga nidra commonly report these benefits: improved sleep, more relaxed and focused attention, increased clarity of thought, ability to meet changing circumstances of day to day life with greater ease and confidence, reduced anxiety.
Register online here, please select Studio Classes then 6 Week Yoga Nidra Series
 

Meditation with Herbs
Kay Parent, Community Herbalist RH(AHG)
Tuesdays 7:00-8:00am, March 20-April24
series of six classes for $60.00. No Drop ins please.

Before humans evolved on the earth, herbs were poised to serve us both physically and energetically.

Each week we will meditate with different herbs after a brief introduction of their healing properties and how they interact with different parts of our body and spirit. A sip of tea from the meditation herb will end each class. Beginners welcome. Previous meditation and herbal experience not necessary.

BIO - A practicing herbalist and mentor in Newport RI since 1996, Kay sits with clients in her loft seeing ways to 'the heart of the matter'. Since the early 90's she has been called and intensely engaged in understanding the specifice properties of plants and their energetics for healing. Her internships and training have also focused on: Seeing subtle changes in bodily appearance and gestures.
Using pulse, tongue and facial lines to better see the body. Honing a natural intuitive ability. Engaging in years of daily experience with clients.
Making custom herbal formulations, and Integrating how all of these relate to the unique life of each person.

Kay grew up in the Pacific Northwest and brings a Bachelors in Education, a Masters in Art Education and two decades of calligraphy practice and teaching to an understanding and compassion for each individual's creative learning and healing process.

Since 2005 in addition to her private herbal counseling practice she has offered a monthly Community Clinic where clients are seen on a sliding scale by Kay and a group of herbal practitioners who are themselves being mentored and developing their own
unique skills.

To her teachers she is profoundly grateful for their generosity of spirit, time and patience: Rosemary Gladstar, Matthew Wood,  William LeSassier, Keewaydinoquay, Eileen Caddy of Findhorn, Lloyd Reynolds, the plants themselves & especially to Margi Flint and Karyn Sanders for their continued mentoring, encouragement and support.

Kay is a Professional Member of the American Herbalist Guild. She has offered Herbal Consultations at the International Herb Symposium and taught at the Women's Herbal Conference.