Cost: $40 (Cash/check in studio)
OR pay online here, a 3% convenience fee will apply.
This workshop is being offered by Janne Roehm and Kathy McKeough and is suitable for students of all levels. For those who regularly attend the Building Bones class, this workshop is an opportunity to learn new poses and focus more deeply on alignment.
Recent medical studies published in peer-reviewed medical journals demonstrate that a 20 minute daily yoga practice with specific poses and alignments significantly improves bone density. This workshop is the third in a series of workshops to introduce poses and alignment. It is not necessary to have attended the first two workshops. A handout will be provided, including photos, alignment and principles.
Janne is certified by Dr Fishman to teach the practice. Kathy has been teaching and studying these methods for over three years.