Practical Mindfulness for The Holidays

Cost: There is a $15 fee for the use of the studio. Priscilla will be accepting donations (dana) only.

In this two-hour session, we will identify our holiday stressors and using mindfulness, explore a practical three-step methodology of how to work with what creates difficulty for us. In addition to our exploration, we will do sitting and walking meditation.
There will also be time for questions.
Dress comfortably, preferably in layers.