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Loving Kindness Meditation

 Priscilla Szneke

Priscilla Szneke

When: Thursdays March 8, 15, 22 & 29
No drop ins. 2:00-3:15pm

Cost: There is a $30 fee for the use of the studio for the entire series.

DanaPriscilla will be accepting dana as payment. The practice of dana is an ancient Eastern tradition and can be described as a donation done in the spirit of generosity. The understanding is that the teacher directly supports your practice and you, in turn, have the opportunity to support the teacher. You can place your dana in the container
that will be placed at the door.

Research has found that loving-kindness can reduce stress, slows aging, supports the immune system, lessens pain, decreases bias, and creates stronger social connections. This type of practice focuses on cultivating traits of goodwill, kindness, and friendliness that is innate in each of us. When your mind leans toward kindness, rather than ill-will, you live with greater well-being, peace of heart-mind, and in a way that benefits yourself and others.

In this 4 week series, you will learn about the role of loving-kindness as a meditation practice and be led through a series of guided loving-kindness practices so that you can cultivate a practice that resonates with you. We will explore our experience of the meditations and discuss how to work with difficulties that arise all in the container of a supportive community.

This series is open to everyone who wants to establish (or re-establish) a formal loving-kindness practice and live in ways that are in harmony with your essential human goodness.

Minimum. – 10 people