Spring Renewal Retreat

Cost: $35 cash/check in studio
OR pay online here, a 3% convenience fee will apply.

We begin by learning a scared mantra and centering exercises, followed by and intro
to the practice of Kundalini Yoga.

  • Nurture body and mind with a practice to heighten your intuition and your power to heal.
  • Deeply relax to the sound of the gong.
  • Meditate with a heart opening mantra.
  • Restore with deep opening poses to renew the body and mind.
  • Connect with community by sharing experiences, goals and tea.

Mary Hammerstein

Mary Hammerstein