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Relax, Restore, Renew

Cost: $25 cash/check in studio
or

Life can be hectic, break the busyness for awhile. Replenish your body, mind and spirit with a series of deeply supported poses accompanied by soothing breath work and guided relaxation

  • Move through a soothing practice of meditation in motion
  • Stretch and twist deeply in order to detoxify your system
  • Breathe fully, connecting with your personal relaxation reflex
  • Connect with your inner stillness with guided relaxation

Wear loose fitting layered clothing.
Appropriate for everyone of all levels, no yoga experience necessary. 
 

Mary Hammerstein

Mary Hammerstein

Earlier Event: June 17
Beach Yoga Summer 2017
Later Event: August 26
Freedom Dance