Relax, Restore, Renew

Mary Hammerstein

Mary Hammerstein

Cost: $25 cash/check in studio
or
Click here to pay and register with a credit card online, a 3% surcharge will be added
Register by July 28 to receive a $5 discount!

Life can be hectic, break the busyness for awhile. Replenish your body, mind and spirit with a series of deeply supported poses accompanied by soothing breath work and guided relaxation

  • Move through a soothing practice of meditation in motion
  • Stretch and twist deeply in order to detoxify your system
  • Breathe fully, connecting with your personal relaxation reflex
  • Connect with your inner stillness with guided relaxation

Wear loose fitting layered clothing.
Appropriate for everyone of all levels, no yoga experience necessary.