Workshops

Prenatal Yoga Workshop
with Keri McIntosh

Saturday, January 17, 2009
12:00 – 2:00 p.m.

Pregnancy is a transitional time for women, when many physical and emotional changes take place. Prenatal Yoga allows you to honor these changes by bringing awareness to the mind and body as well as a connection to your baby. The workshop will focus on gentle postures, breath work, vocal toning and meditation to help strengthen the body, free areas of tension and cultivate calm and confidence in preparation for labor and childbirth.

No yoga experience necessary. All stages of pregnancy welcome.

$30.00 by January 10th; $40.00 after January 10th

Pre registration required. Drop off or mail registration fee made payable to
Innerlight
Middletown Commons
850 Aquidneck Avenue
Middletown, RI
401-849-3200

Grace & Power in Your Hands:
An Introduction to the Art of Mudra
with Katherine Carbone

Learn a sequence of mudras you can practice at home to re-charge and harmonize your chakra system. Mudras are the sacred hand gestures of yoga, connecting the subtle energy channels of the body, mind and spirit. Throughout the ages mudras have been utilized to balance, heal and empower individuals and communities. We’ll prepare for the subtle practice of mudra and meditation with a gentle flowing hatha yoga warm- up, along with complementary practices of pranayama (yogic breathing) and mantra (yogic chanting). These yogic practices will be integrated with expressive arts to enhance your total learning experience.

Feb 1, 2009. 2 - 4 pm, $40
Earlybird Discount, $30
Register by Jan 18th and Save $10
Class Size limited
Registration Required by: January 25

The Gita Study
with Judy McClain

Never was there a time when I was not I
And you were not you...

• Saturday, January 10: 12-2:30
• Sunday, January 11: 12-2:30

at Innerlight Center for Yoga

One of the oldest, most beautiful, and continuously relevant spiritual texts ever set to paper, the Bhagavad Gita speaks directly to the heart of the aspirant.  Studying the Gita is an act of Sadhana, creating a shift in the consciousness of those whose hearts and minds are set on God.  From this ancient text spring the aspirations relevant to yogis today: knowledge of the Self; karmic service; kriya yoga; loving-kindness; and living the life of a yogi.    Join me for a two-session lecture/Sadhana on one of the greatest books ever written.

Drop off or mail $60 registration fee made payable to
Innerlight
Middletown Commons
850 Aquidneck Avenue
Middletown, RI
02842