https://www.innerlightyoga.com/events daily 0.75 2026-01-31 https://www.innerlightyoga.com/events/2022-8z2k5-2cw9n-c7792-3gd98 monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1619446778164-BU0RWINSNQEOIYKJB4S1/Beach-web.jpg Upcoming Events - Yoga Outdoors Summer 2026 https://www.innerlightyoga.com/events/202/-se455-ybgcp-5xw8z-8h8sb-ng9jx-lws86-zmmj8-rnkgl-twekh-mpe8w-ayt6l monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/3b34c081-0036-4041-be47-7a31e291da94/unnamed.jpg Upcoming Events - Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerlightyoga.com/events/202/-se455-ybgcp-5xw8z-8h8sb-ng9jx-lws86-zmmj8-rnkgl-twekh-zbtmb monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/3b34c081-0036-4041-be47-7a31e291da94/unnamed.jpg Upcoming Events - Mindful Art Worksop & Meditative Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerlightyoga.com/events/202/-se455-ybgcp-5xw8z-8h8sb-ng9jx-lws86-zmmj8-rnkgl-twekh-mpe8w monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/3b34c081-0036-4041-be47-7a31e291da94/unnamed.jpg Upcoming Events - Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerlightyoga.com/events/202/-se455-ybgcp-5xw8z-8h8sb-ng9jx-lws86-zmmj8-rnkgl-yh3h5 monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/3b34c081-0036-4041-be47-7a31e291da94/unnamed.jpg Upcoming Events - Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerlightyoga.com/events/202/-se455-ybgcp-5xw8z-8h8sb-ng9jx-lws86-zmmj8-rnkgl-twekh monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/3b34c081-0036-4041-be47-7a31e291da94/unnamed.jpg Upcoming Events - Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerlightyoga.com/events/jennthomasjan-zd7mr-3fger-256wz monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/bbc0c964-60b9-438d-9afd-f5abee28b1c7/IMG_5419.jpeg Upcoming Events - Yin Retreat with Jenn Thomas - Make it stand out Jenn Thomas https://www.innerlightyoga.com/events/2025/12/13/five-women-in-a-jeep-book-signing-with-author-priscilla-szneke monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/c0059f03-a881-48a1-a81d-bd3f6bdc9af3/thumbnail.jpeg Upcoming Events - Five Women in a Jeep - A book signing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerlightyoga.com/events/2025/5/11/how-to-hear-your-inner-self-a-proprioceptive-writing-immersion-p6s37-g8eac monthly 0.5 2025-11-17 https://www.innerlightyoga.com/events/202/-se455-ybgcp-5xw8z-8h8sb-ng9jx-lws86-zmmj8-5y63g-bzdeg monthly 0.5 2026-01-05 https://www.innerlightyoga.com/events/jennthomasnovember-xja22-a3h32-4papd monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/bbc0c964-60b9-438d-9afd-f5abee28b1c7/IMG_5419.jpeg Upcoming Events - INNER GLOW + the DARK OF WINTER : YIN YOGA + MEDITATION AFTERNOON RETREAT - Make it stand out Jenn Thomas https://www.innerlightyoga.com/events/2025/5/11/how-to-hear-your-inner-self-a-proprioceptive-writing-immersion-p6s37 monthly 0.5 2025-11-10 https://www.innerlightyoga.com/events/2020/1/12/kriaplu-retreat-nfzjl-mn2nm-sbwm2-9xgds monthly 0.5 2025-08-03 https://www.innerlightyoga.com/events/202/-se455-ybgcp-5xw8z-8h8sb-ng9jx-lws86-zmmj8-rnkgl monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/3b34c081-0036-4041-be47-7a31e291da94/unnamed.jpg Upcoming Events - Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerlightyoga.com/events/202/-se455-ybgcp-5xw8z-8h8sb-ng9jx-lws86-zmmj8-5y63g monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/3b34c081-0036-4041-be47-7a31e291da94/unnamed.jpg Upcoming Events - Sound Bath for MLK Center - By Donation Only - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerlightyoga.com/events/202/-se455-ybgcp-5xw8z-8h8sb-ng9jx-lws86-zmmj8-pdmpg monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/3b34c081-0036-4041-be47-7a31e291da94/unnamed.jpg Upcoming Events - Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerlightyoga.com/events/202/-se455-ybgcp-5xw8z-8h8sb-ng9jx-lws86-zmmj8-kf9cg monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/3b34c081-0036-4041-be47-7a31e291da94/unnamed.jpg Upcoming Events - Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerlightyoga.com/events/202/-se455-ybgcp-5xw8z-8h8sb-ng9jx-lws86-zmmj8-tx4az monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/3b34c081-0036-4041-be47-7a31e291da94/unnamed.jpg Upcoming Events - Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerlightyoga.com/events/202/-se455-ybgcp-5xw8z-8h8sb-ng9jx-lws86-zmmj8 monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/3b34c081-0036-4041-be47-7a31e291da94/unnamed.jpg Upcoming Events - Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerlightyoga.com/events/202/-se455-ybgcp-5xw8z-8h8sb-ng9jx-lws86 monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/3b34c081-0036-4041-be47-7a31e291da94/unnamed.jpg Upcoming Events - Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerlightyoga.com/events/2025/4/10/retreat-in-ct monthly 0.5 2025-04-11 https://www.innerlightyoga.com/events/2025/5/11/how-to-hear-your-inner-self-a-proprioceptive-writing-immersion monthly 0.5 2025-08-11 https://www.innerlightyoga.com/events/2022-8z2k5-2cw9n-c7792 monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1619446778164-BU0RWINSNQEOIYKJB4S1/Beach-web.jpg Upcoming Events - Yoga Outdoors Summer 2025 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1620419730474-JRGA1L7AGII3RYSOVR7J/SandyPoint.jpg Upcoming Events - Yoga Outdoors Summer 2025 Tranquil Sandy Point Beach on the Sakonnet River https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/61e11412-ac89-4e34-b6d8-5425e077876b/IMG_9982.jpg Upcoming Events - Yoga Outdoors Summer 2025 Sandy Point Beach, Portsmouth https://www.innerlightyoga.com/events/202/-se455-ybgcp-5xw8z-8h8sb-ng9jx monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/3b34c081-0036-4041-be47-7a31e291da94/unnamed.jpg Upcoming Events - Spring Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerlightyoga.com/events/202/-se455-ybgcp-5xw8z-8h8sb-kjehx monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/3b34c081-0036-4041-be47-7a31e291da94/unnamed.jpg Upcoming Events - Spring Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerlightyoga.com/events/202/-se455-ybgcp-5xw8z-8h8sb monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/3b34c081-0036-4041-be47-7a31e291da94/unnamed.jpg Upcoming Events - Spring Equinox Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerlightyoga.com/events/202/-se455-ybgcp-lyh9g monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1725566097806-M9VOQ39L20V0K74BJ0UC/yogaheadshot.jpg Upcoming Events - Words & Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerlightyoga.com/events/202/-se455-ybgcp-5xw8z monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1725566097806-M9VOQ39L20V0K74BJ0UC/yogaheadshot.jpg Upcoming Events - Words & Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerlightyoga.com/events/202/-se455-ybgcp-akm2x monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1725566097806-M9VOQ39L20V0K74BJ0UC/yogaheadshot.jpg Upcoming Events - Words & Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerlightyoga.com/events/202/-se455-ybgcp monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1725566097806-M9VOQ39L20V0K74BJ0UC/yogaheadshot.jpg Upcoming Events - Words & Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerlightyoga.com/events/jennthomasfeb-zd7mr-eeejr monthly 0.5 2025-01-25 https://www.innerlightyoga.com/events/jennthomasnovember-xja22-a3h32 monthly 0.5 2024-10-13 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/bbc0c964-60b9-438d-9afd-f5abee28b1c7/IMG_5419.jpeg Upcoming Events - Yin: Mini Retreat - Autumn: Yielding & Letting Go - Make it stand out Jenn Thomas https://www.innerlightyoga.com/events/202/-se455 monthly 0.5 2024-11-13 https://www.innerlightyoga.com/events/2020/1/12/kriaplu-retreat-nfzjl-mn2nm-sbwm2 monthly 0.5 2025-08-03 https://www.innerlightyoga.com/events/202/myofacialrelease monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/b94e4c3a-d0e0-4e8d-82e0-fee0be59875e/Kate+photo+shoot+bw+ytuneup+ball.jpg Upcoming Events - Reset Restore Roll into Recovery: A Myofascial Release Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerlightyoga.com/events/jennthomasjan-zd7mr-3fger monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/bbc0c964-60b9-438d-9afd-f5abee28b1c7/IMG_5419.jpeg Upcoming Events - Yin Retreat with Jenn Thomas - Make it stand out Jenn Thomas https://www.innerlightyoga.com/events/2022/osteoporosis-mzmrh-68gm2-6kaaf-pmckd monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/bbb43bca-f384-4809-80e2-5d4da096f583/Unknown.jpeg Upcoming Events - Yoga for a Cause - All Levels by Donation Only - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerlightyoga.com/events/2022-8z2k5-2cw9n monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1619446778164-BU0RWINSNQEOIYKJB4S1/Beach-web.jpg Upcoming Events - Yoga Outdoors Summer 2024 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1593091815065-60TEWEBPGWY94G7KCFY0/king-park_newport-ri-f723c3365056b3a_f723c4e3-5056-b3a8-49959006775077a7.jpg Upcoming Events - Yoga Outdoors Summer 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1620419730474-JRGA1L7AGII3RYSOVR7J/SandyPoint.jpg Upcoming Events - Yoga Outdoors Summer 2024 Tranquil Sandy Point Beach on the Sakonnet River https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/61e11412-ac89-4e34-b6d8-5425e077876b/IMG_9982.jpg Upcoming Events - Yoga Outdoors Summer 2024 Sandy Point Beach, Portsmouth https://www.innerlightyoga.com/events/2022/osteoporosis-mzmrh-8rmgp monthly 0.5 2024-01-15 https://www.innerlightyoga.com/events/jennthomasjan-zd7mr monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/bbc0c964-60b9-438d-9afd-f5abee28b1c7/IMG_5419.jpeg Upcoming Events - Yin Yoga & Meditation - Winter: The Watery Deep - Make it stand out Jenn Thomas https://www.innerlightyoga.com/events/december1-3 monthly 0.5 2023-11-01 https://www.innerlightyoga.com/events/2022/patticonfort-t9rla-3nrlc-d42hm monthly 0.5 2023-09-13 https://www.innerlightyoga.com/events/jennthomasnovember-xja22 monthly 0.5 2023-09-03 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/bbc0c964-60b9-438d-9afd-f5abee28b1c7/IMG_5419.jpeg Upcoming Events - Yin Yoga & Meditation - Autumn: Yielding & Letting Go - Make it stand out Jenn Thomas https://www.innerlightyoga.com/events/2020/1/12/kriaplu-retreat-nfzjl-mn2nm monthly 0.5 2023-10-08 https://www.innerlightyoga.com/events/jennthomasjan-l6kgh monthly 0.5 2023-03-19 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/bbc0c964-60b9-438d-9afd-f5abee28b1c7/IMG_5419.jpeg Upcoming Events - Yin Yoga & Meditation Immersion - Make it stand out Jenn Thomas https://www.innerlightyoga.com/events/2023/200-hour-4tj3w-effph monthly 0.5 2022-12-04 https://www.innerlightyoga.com/events/2022/patticonfort-t9rla-3nrlc monthly 0.5 2022-12-11 https://www.innerlightyoga.com/events/2021/osteoporosis-tb9wj-8cbtt-fwz4f-hsyhy monthly 0.5 2024-01-14 https://www.innerlightyoga.com/events/2020/1/12/kriaplu-retreat-nfzjl monthly 0.5 2023-01-04 https://www.innerlightyoga.com/events/2022/patticonfort-t9rla monthly 0.5 2022-11-11 https://www.innerlightyoga.com/events/2023/200-hour-4tj3w monthly 0.5 2022-08-04 https://www.innerlightyoga.com/events/jennthomasjan monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/bbc0c964-60b9-438d-9afd-f5abee28b1c7/IMG_5419.jpeg Upcoming Events - Yin Yoga & Meditation - Winter: The Watery Deep - Make it stand out Jenn Thomas https://www.innerlightyoga.com/events/jennthomasnovember monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/bbc0c964-60b9-438d-9afd-f5abee28b1c7/IMG_5419.jpeg Upcoming Events - Yin Yoga & Meditation - Autumn: Yielding & Letting Go - Make it stand out Jenn Thomas https://www.innerlightyoga.com/events/2021/osteoporosis-tb9wj-8cbtt-fwz4f monthly 0.5 2022-10-16 https://www.innerlightyoga.com/events/2022/judyelkin monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/e17b2854-6d1d-485c-a75d-af505baf8912/DSC_0192.jpg Upcoming Events - Cultivating the Loving Heart - Make it stand out Judy Elkin Michel https://www.innerlightyoga.com/events/2022/nancybennett-gtzx8 monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/7f029c36-f6f2-4c9e-9bd2-f5427128c429/C6055CC2-E527-4A9C-A82E-F76F99179A28.jpeg Upcoming Events - The Resilient Heart: A Day of Restoration through Mindfulness & Meditation - Make it stand out Nancy Bennett https://www.innerlightyoga.com/events/2022/nancybennett monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/4fa0eaf1-debf-4691-99c3-3f5393b92291/C6055CC2-E527-4A9C-A82E-F76F99179A28.jpeg Upcoming Events - The Resilient Heart: Mindfulness & Meditation for Challenging Times - Make it stand out Nancy Bennett https://www.innerlightyoga.com/events/2021/osteoporosis-tb9wj-8cbtt-phxbc monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/eaf98546-ba8b-44db-848d-f725883be397/image0.jpeg Upcoming Events - Intro to Kundalini Yoga and Meditation - Make it stand out Mary Brakenhoff https://www.innerlightyoga.com/events/2021/osteoporosis-tb9wj-8cbtt monthly 0.5 2022-07-11 https://www.innerlightyoga.com/events/2021/ytt-jzgta monthly 0.5 2023-08-12 https://www.innerlightyoga.com/events/2022/osteoporosis-mzmrh-68gm2-6kaaf monthly 0.5 2022-03-29 https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-bkaww-n9y6k-ww4mt-er2rf-s5x2r-5fnfg-zlex2-8thfb-6eha6-6rbdb-bnalk-9z6jh-ntyp3-wyyps-kekeh-bmbgw-rhclr-zs57m monthly 0.5 2022-01-10 https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-bkaww-n9y6k-ww4mt-er2rf-s5x2r-5fnfg-zlex2-8thfb-6eha6-6rbdb-bnalk-9z6jh-ntyp3-wyyps-kekeh-bmbgw-rhclr-g2dpg-tj7b8 monthly 0.5 2022-01-10 https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-bkaww-n9y6k-ww4mt-er2rf-s5x2r-5fnfg-zlex2-8thfb-6eha6-6rbdb-bnalk-9z6jh-ntyp3-wyyps-kekeh-bmbgw-rhclr-g2dpg-gjks7-xz659-4marm-yya86 monthly 0.5 2022-01-10 https://www.innerlightyoga.com/events/2022/osteoporosis-mzmrh-68gm2-3gfjt monthly 0.5 2021-12-12 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/b76bdc10-8ace-4fc5-98d6-8b5166d7d8c1/image.JPG Upcoming Events - Yoga with the Animals via Zoom - Make it stand out Carol Schneider https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-pzfc3-bat2k-ptbay-z56d7-xb8ze-mwwca-nf9h7-nwe7c monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1587577732270-CEBTUVD49O3Q6JGX0X9J/IMG_1246%2B2.jpeg Upcoming Events - 8 Week Online Course - Mindfulness Based Stress Reduction - MBSR Offered by Nancy Bennett A Brown University Certified MBSR teacher trained at the Center for Mindfulness (CFM) UMass Medical School & the Mindfulness Center at Brown Learn more about Nancy at her website NowMindfulness.org https://www.innerlightyoga.com/events/2022/osteoporosis-mzmrh-68gm2 monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/85020e2a-810c-43e2-9b37-a0da71a438e0/Cynthia+Bassett-Innerlight.jpg Upcoming Events - Introduction to Yoga: Come as You Are, Be Who You Are - a 3 Class Series In Person / Studio - Make it stand out Cynthia Bassett https://www.innerlightyoga.com/events/2021/12/2/the-yoga-of-consciousness-month-1-lg6p6 monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/a36d0a85-b896-40e3-8a77-b8e27ca631f1/SaraF.png Upcoming Events - The Yoga of Consciousness: Month 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerlightyoga.com/events/2021/12/2/the-yoga-of-consciousness-month-1 monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/a36d0a85-b896-40e3-8a77-b8e27ca631f1/SaraF.png Upcoming Events - The Yoga of Consciousness: Month 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerlightyoga.com/events/2022/osteoporosis-mzmrh monthly 0.5 2022-01-17 https://www.innerlightyoga.com/events/2021/yin-tb9wj-cs9l9 monthly 0.5 2021-10-21 https://www.innerlightyoga.com/events/2021/osteoporosis-tb9wj monthly 0.5 2021-11-02 https://www.innerlightyoga.com/events/2021/w4wzoq7mt4fiibzy13thmgde7ym5mx monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1628381552285-6A99UXW9T9A7DZFOCBPN/Terry+Headshot.jpeg Upcoming Events - Yoga for a Healthy Spine Part II - Make it stand out Terry Roth Schaff https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1628381720445-2OP1YNIUQCD6HJYU6CSF/Janne%2BRoehm%2Bheadshot%2Bby%2BKim%2BFuller%2Bcropped.jpg Upcoming Events - Yoga for a Healthy Spine Part II - Make it stand out Janne Roehm https://www.innerlightyoga.com/events/2021/osteoporosis monthly 0.5 2021-10-21 https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-bkaww-n9y6k-ww4mt-er2rf-s5x2r-5fnfg-zlex2-8thfb-6eha6-6rbdb-bnalk-9z6jh-ntyp3-wyyps-kekeh-bmbgw-rhclr-g2dpg-gjks7-xz659-4marm monthly 0.5 2021-08-23 https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-bkaww-n9y6k-ww4mt-er2rf-s5x2r-5fnfg-zlex2-8thfb-6eha6-6rbdb-bnalk-9z6jh-ntyp3-wyyps-kekeh-bmbgw-rhclr-g2dpg-gjks7-xz659 monthly 0.5 2021-08-23 https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-bkaww-n9y6k-ww4mt-er2rf-s5x2r-5fnfg-zlex2-8thfb-6eha6-6rbdb-bnalk-9z6jh-ntyp3-wyyps-kekeh-bmbgw-rhclr-g2dpg-gjks7 monthly 0.5 2021-08-23 https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-pzfc3-bat2k-ptbay-z56d7-xb8ze-mwwca-nf9h7 monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1587577732270-CEBTUVD49O3Q6JGX0X9J/IMG_1246%2B2.jpeg Upcoming Events - 8 Week Online Course - Mindfulness Based Stress Reduction - MBSR Offered by Nancy Bennett A Brown University Certified MBSR teacher trained at the Center for Mindfulness (CFM) UMass Medical School & the Mindfulness Center at Brown Learn more about Nancy at her website NowMindfulness.org https://www.innerlightyoga.com/events/2021/9/25/w4wzoq7mt4fiibzy13thmgde7ym5mx monthly 0.5 2021-10-03 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1628381552285-6A99UXW9T9A7DZFOCBPN/Terry+Headshot.jpeg Upcoming Events - Yoga for a Healthy Spine Part 1 - Make it stand out Terry Roth Schaff https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1628381720445-2OP1YNIUQCD6HJYU6CSF/Janne%2BRoehm%2Bheadshot%2Bby%2BKim%2BFuller%2Bcropped.jpg Upcoming Events - Yoga for a Healthy Spine Part 1 - Make it stand out Janne Roehm https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-bkaww-n9y6k-ww4mt-er2rf-s5x2r-5fnfg-zlex2-8thfb-6eha6-6rbdb-bnalk-9z6jh-ntyp3-wyyps-kekeh-bmbgw-rhclr-g2dpg monthly 0.5 2021-05-09 https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-bkaww-n9y6k-ww4mt-er2rf-s5x2r-5fnfg-zlex2-8thfb-6eha6-6rbdb-bnalk-9z6jh-ntyp3-wyyps-kekeh-bmbgw-rhclr monthly 0.5 2021-05-09 https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-bkaww-n9y6k-ww4mt-er2rf-s5x2r-5fnfg-zlex2-8thfb-6eha6-6rbdb-bnalk-9z6jh-ntyp3-wyyps-kekeh-bmbgw monthly 0.5 2021-05-09 https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-pzfc3-bat2k-ptbay-z56d7-xb8ze-mwwca monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1587577732270-CEBTUVD49O3Q6JGX0X9J/IMG_1246%2B2.jpeg Upcoming Events - 8 Week Online Course - Mindfulness Based Stress Reduction - MBSR Offered by Nancy Bennett A Brown University Certified MBSR teacher trained at the Center for Mindfulness (CFM) UMass Medical School & the Mindfulness Center at Brown Learn more about Nancy at her website NowMindfulness.org https://www.innerlightyoga.com/events/2020/cohort/pattid-t9dhx-2lmam monthly 0.5 2021-06-28 https://www.innerlightyoga.com/events/2020/cohort/pattid-t9dhx-25lbl-nzkpb-t8yp5 monthly 0.5 2021-03-16 https://www.innerlightyoga.com/events/2020/cohort/pattid-t9dhx-25lbl-nzkpb monthly 0.5 2021-03-09 https://www.innerlightyoga.com/events/2020/cohort/pattid-t9dhx-25lbl monthly 0.5 2021-03-09 https://www.innerlightyoga.com/events/2020/cohort/pattid-t9dhx monthly 0.5 2021-03-09 https://www.innerlightyoga.com/events/2020/cohort/pattid monthly 0.5 2021-03-09 https://www.innerlightyoga.com/events/2017/11/200-hour-ytt-free-info-x9rax-9npa8-k8hh8-e6egy monthly 0.5 2021-10-02 https://www.innerlightyoga.com/events/2017/11/200-hour-ytt-free-info-x9rax-9npa8-k8hh8 monthly 0.5 2021-01-14 https://www.innerlightyoga.com/events/2018/writing-the-mind-alive-8clbg-h45kd-m3nh6 monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1609339287817-HY97CX7DY8V0WDLQFHB7/Screen+Shot+2020-12-30+at+9.39.56+AM.png Upcoming Events - Chakra Balancing Yoga - an 8 Week Series Online https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-bkaww-n9y6k-ww4mt-er2rf-s5x2r-5fnfg-zlex2-8thfb-6eha6-6rbdb-bnalk-9z6jh-ntyp3-wyyps-kekeh monthly 0.5 2020-12-18 https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-bkaww-n9y6k-ww4mt-er2rf-s5x2r-5fnfg-zlex2-8thfb-6eha6-6rbdb-bnalk-9z6jh-ntyp3-wyyps-dgm24 monthly 0.5 2020-12-18 https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-bkaww-n9y6k-ww4mt-er2rf-s5x2r-5fnfg-zlex2-8thfb-6eha6-6rbdb-bnalk-9z6jh-ntyp3-wyyps monthly 0.5 2020-12-18 https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-pzfc3-bat2k-ptbay-z56d7-xb8ze monthly 0.5 2021-05-08 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1587577732270-CEBTUVD49O3Q6JGX0X9J/IMG_1246%2B2.jpeg Upcoming Events - 8 Week Online Course - Mindfulness Based Stress Reduction (MBSR) Offered by Nancy Bennett A Brown University Certified MBSR teacher trained at the Center for Mindfulness (CFM) UMass Medical School & the Mindfulness Center at Brown Learn more about Nancy at her website NowMindfulness.org https://www.innerlightyoga.com/events/2021/ytt monthly 0.5 2021-01-28 https://www.innerlightyoga.com/events/2016/11/29/proprioceptive-writing-explore-thought-feeling-through-writing-e2lfb-kmhmz-k8a5t-k2tnw-z6feg-dmzjl-pb8jp-5l25x-s9dxp-zr6wk-28afa-3fzpr-8fas2-kzeys monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1489797497687-6ERKGSXU8N7TQDC2PLF1/image-asset.png Upcoming Events - Exploring the Basics of Proprioceptive Writing® with Kim Kim Chandler https://www.innerlightyoga.com/events/2020/mindfulness-based-zymhb-jdtsy monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1587577732270-CEBTUVD49O3Q6JGX0X9J/IMG_1246%2B2.jpeg Upcoming Events - Full 8 Week Online Course - Mindfulness-Based Habit Change (MBHC) workshop https://www.innerlightyoga.com/events/2020/mindfulness-based-zymhb monthly 0.5 2020-10-02 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1587577732270-CEBTUVD49O3Q6JGX0X9J/IMG_1246%2B2.jpeg Upcoming Events - Online Course - Mindfulness-Based Habit Change (MBHC) workshop https://www.innerlightyoga.com/events/2020/mindfulness-based monthly 0.5 2020-10-02 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1587577732270-CEBTUVD49O3Q6JGX0X9J/IMG_1246%2B2.jpeg Upcoming Events - Online Course - Mindfulness-Based Habit Change (MBHC) workshop https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-pzfc3-bat2k-ptbay-z56d7-a4t5b-zhsyk monthly 0.5 2020-10-02 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1587577732270-CEBTUVD49O3Q6JGX0X9J/IMG_1246%2B2.jpeg Upcoming Events - Mindfulness for the Beginner's Mind Offered by Nancy Bennett A Brown University Certified MBSR teacher trained at the Center for Mindfulness (CFM) UMass Medical School & the Mindfulness Center at Brown Learn more about Nancy at her website NowMindfulness.org https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-pzfc3-bat2k-ptbay-z56d7-a4t5b-zbpm6-tk5ba monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1587577732270-CEBTUVD49O3Q6JGX0X9J/IMG_1246%2B2.jpeg Upcoming Events - Mindfulness Meditation for Stress Reduction Offered by Nancy Bennett A Brown University Certified MBSR teacher trained at the Center for Mindfulness (CFM) UMass Medical School & the Mindfulness Center at Brown Learn more about Nancy at her website NowMindfulness.org https://www.innerlightyoga.com/events/tarot/-8clbg-h45kd monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1597543273273-5BC3EOV724PSPIR5HNZA/img-victoria-williams.png Upcoming Events - Tarot Readings with Victoria Williams https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-bkaww-n9y6k-ww4mt-er2rf-s5x2r-5fnfg-zlex2-8thfb-6eha6-6rbdb-bnalk-9z6jh-ntyp3 monthly 0.5 2020-12-17 https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-bkaww-n9y6k-ww4mt-er2rf-s5x2r-5fnfg-zlex2-8thfb-6eha6-6rbdb-bnalk-9z6jh-hwwwd monthly 0.5 2020-09-16 https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-bkaww-n9y6k-ww4mt-er2rf-s5x2r-5fnfg-zlex2-8thfb-6eha6-6rbdb-bnalk-9z6jh monthly 0.5 2020-09-16 https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-pzfc3-bat2k-ptbay-z56d7-9fjzl monthly 0.5 2020-10-02 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1587577732270-CEBTUVD49O3Q6JGX0X9J/IMG_1246%2B2.jpeg Upcoming Events - Online Course - Mindfulness-Based Stress Reduction (MBSR) Offered by Nancy Bennett A Brown University Certified MBSR teacher trained at the Center for Mindfulness (CFM) UMass Medical School & the Mindfulness Center at Brown Learn more about Nancy at her website NowMindfulness.org https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-pzfc3-bat2k-ptbay-z56d7-a4t5b-zbpm6 monthly 0.5 2020-08-30 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1587577732270-CEBTUVD49O3Q6JGX0X9J/IMG_1246%2B2.jpeg Upcoming Events - Mindfulness for MBSR Grads and Others Offered by Nancy Bennett A Brown University Certified MBSR teacher trained at the Center for Mindfulness (CFM) UMass Medical School & the Mindfulness Center at Brown Learn more about Nancy at her website NowMindfulness.org https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-pzfc3-bat2k-ptbay-z56d7-a4t5b monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1587577732270-CEBTUVD49O3Q6JGX0X9J/IMG_1246%2B2.jpeg Upcoming Events - Mindfulness for the Beginner's Mind Offered by Nancy Bennett A Brown University Certified MBSR teacher trained at the Center for Mindfulness (CFM) UMass Medical School & the Mindfulness Center at Brown Learn more about Nancy at her website NowMindfulness.org https://www.innerlightyoga.com/events/2020/yoga-outdoors-summer-2020 monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1592334012975-U1TYU91OCEYO6IOARDYJ/IMG_1210.jpg Upcoming Events - Bundle Up for Yoga Outdoors! The Lawn behind The Leonard Brown House https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1593091815065-60TEWEBPGWY94G7KCFY0/king-park_newport-ri-f723c3365056b3a_f723c4e3-5056-b3a8-49959006775077a7.jpg Upcoming Events - Bundle Up for Yoga Outdoors! King Park, Newport https://www.innerlightyoga.com/events/2018/7/29/wisdom-house-retreat-7e7t2-y8nca monthly 0.5 2020-05-14 https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-bkaww-n9y6k-ww4mt-er2rf-s5x2r-5fnfg-zlex2-8thfb-6eha6-6rbdb-bnalk monthly 0.5 2020-05-03 https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-bkaww-n9y6k-ww4mt-er2rf-s5x2r-5fnfg-zlex2-8thfb-6eha6-6rbdb monthly 0.5 2020-04-24 https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-bkaww-n9y6k-ww4mt-er2rf-s5x2r-5fnfg-zlex2-8thfb-6eha6 monthly 0.5 2020-04-24 https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-pzfc3-bat2k-ptbay-z56d7 monthly 0.5 2020-07-20 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1587577732270-CEBTUVD49O3Q6JGX0X9J/IMG_1246%2B2.jpeg Upcoming Events - Online Course - Mindfulness Based Stress Reduction (MBSR) Offered by Nancy Bennett A Brown University Certified MBSR teacher trained at the Center for Mindfulness (CFM) UMass Medical School & the Mindfulness Center at Brown Learn more about Nancy at her website NowMindfulness.org https://www.innerlightyoga.com/events/2020/3/15/free-live-yoga-online-all-levels monthly 0.5 2020-04-06 https://www.innerlightyoga.com/events/2016/11/29/proprioceptive-writing-explore-thought-feeling-through-writing-e2lfb-kmhmz-k8a5t-k2tnw-z6feg-dmzjl-pb8jp-5l25x-s9dxp-zr6wk-28afa-3fzpr-8fas2 monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1489797497687-6ERKGSXU8N7TQDC2PLF1/image-asset.png Upcoming Events - 4 Week Proprioceptive Writing®: Online/Conference call series Kim Chandler https://www.innerlightyoga.com/events/2018/writing-the-mind-alive-8clbg monthly 0.5 2020-04-22 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1486132316878-LS53JLTSEDE4MHOYQ59N/image-asset.png Upcoming Events - An Adirondack Retreat White Pine Camp - Adirondacks https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1486132276709-ED1V27G6UCH5XYSQH0NA/image-asset.png Upcoming Events - An Adirondack Retreat Paul Smiths, NY https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1486133011053-XIDAZS3060Q82WBBBUMZ/image-asset.jpeg Upcoming Events - An Adirondack Retreat Ann Munroe Mullen https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1486133276500-GL2WS3J4M46H2SWDQ78A/image-asset.png Upcoming Events - An Adirondack Retreat Kim Chandler https://www.innerlightyoga.com/events/2018/may-ljrd5-z5fgz-3262a-26bd5-87kgy monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1580080811633-9GU2R8ZITWBQCNCKVVJ0/Kara.jpg Upcoming Events - Space to Move Kara Discenza https://www.innerlightyoga.com/events/2016/5/30/gong-bath-jxz7m-73x7k-ydfpp-zzad7-sf8sd-9czw7-sjjlp monthly 0.5 2020-01-12 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1464887632899-9NGV10N009QNHT1NHPSZ/image-asset.jpeg Upcoming Events - Gong Bath https://www.innerlightyoga.com/events/2017/relax-restore-renew-m8jc6-3xxpc-snmrd monthly 0.5 2020-01-31 https://www.innerlightyoga.com/events/2020/may-ljrd5-z5fgz-3262a-6ky5a monthly 0.5 2020-01-31 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1578676350075-DWP3I2LDWPJR1DCBMZOL/image_6483441.JPG Upcoming Events - INVERTED YOGA WITH ABBE aka The Best Inversion Workshop Ever Rebecca Polan https://www.innerlightyoga.com/events/2017/11/200-hour-ytt-free-info-x9rax-9npa8 monthly 0.5 2019-12-27 https://www.innerlightyoga.com/events/2017/relax-restore-renew-m8jc6-3xxpc-mgjjp monthly 0.5 2019-12-10 https://www.innerlightyoga.com/events/2017/relax-restore-renew-m8jc6-3xxpc monthly 0.5 2020-01-18 https://www.innerlightyoga.com/events/2017/4/15/freedom-dance-23928-btdcr-5meb7-fhee6 monthly 0.5 2020-01-04 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1571839153641-S8GDSI59I9S1VFA64IEN/Laughing.jpg Upcoming Events - Stretch, Breathe, Connect Mary Hammerstein https://www.innerlightyoga.com/events/2016/5/30/gong-bath-jxz7m-73x7k-ydfpp-zzad7-sf8sd-9czw7 monthly 0.5 2019-12-06 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1464887632899-9NGV10N009QNHT1NHPSZ/image-asset.jpeg Upcoming Events - Gong Bath https://www.innerlightyoga.com/events/2019/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-bkaww-n9y6k-ww4mt-er2rf-s5x2r-5fnfg-zlex2-8thfb monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1541377307219-7BF2KL9T7BUTV880W2GQ/Screen+Shot+2018-11-04+at+7.21.18+PM.png Upcoming Events - Free Orientation to Mindfulness Based Stress Reduction (MBSR) https://www.innerlightyoga.com/events/2018/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-bkaww-n9y6k-ww4mt-er2rf-s5x2r-5fnfg-zlex2 monthly 0.5 2020-01-12 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1541377307219-7BF2KL9T7BUTV880W2GQ/Screen+Shot+2018-11-04+at+7.21.18+PM.png Upcoming Events - Free Orientation to Mindfulness Based Stress Reduction (MBSR) https://www.innerlightyoga.com/events/2019/mindfulness-based-stress-reduction monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1541377307219-7BF2KL9T7BUTV880W2GQ/Screen+Shot+2018-11-04+at+7.21.18+PM.png Upcoming Events - Free Orientation to Mindfulness Based Stress Reduction (MBSR) https://www.innerlightyoga.com/events/2018/may-ljrd5-z5fgz-3262a-7gpg8 monthly 0.5 2020-03-08 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1563883811388-93WSEJJR6M6FVFQ0MQVM/RBPphoto+7-2019.jpg Upcoming Events - Winter Yin Yoga Series Rebecca Polan https://www.innerlightyoga.com/events/2018/may-ljrd5-z5fgz-3262a-26bd5 monthly 0.5 2019-12-14 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1563883811388-93WSEJJR6M6FVFQ0MQVM/RBPphoto+7-2019.jpg Upcoming Events - Winter Yin Yoga Series Rebecca Polan https://www.innerlightyoga.com/events/2020/6/11/mindfulness-based-stress-reduction-mbsr-pzfc3-bat2k-ptbay monthly 0.5 2020-02-01 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1522020463990-IC2ZV1D63YTHEH9OKHBW/IMG_1463.jpeg Upcoming Events - Mindfulness Based Stress Reduction (MBSR) Nancy Bennett https://www.innerlightyoga.com/events/2019/alayne-white monthly 0.5 2019-12-11 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1552193196915-VFTVL5XVSXLY2DZLUPGC/Kim+Chandler+Headshot-7.jpeg Upcoming Events - Re-Connect with Your Self: A Women's Meditative Writing Day Kim Chandler https://www.innerlightyoga.com/events/2018/may-ljrd5-z5fgz-3262a monthly 0.5 2019-12-14 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1563883811388-93WSEJJR6M6FVFQ0MQVM/RBPphoto+7-2019.jpg Upcoming Events - Winter Yin Yoga Series Rebecca Polan https://www.innerlightyoga.com/events/2016/11/29/proprioceptive-writing-explore-thought-feeling-through-writing-e2lfb-kmhmz-k8a5t-k2tnw-z6feg-dmzjl-pb8jp-5l25x-s9dxp-zr6wk-28afa-3fzpr monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1489797497687-6ERKGSXU8N7TQDC2PLF1/image-asset.png Upcoming Events - 4 Week Proprioceptive Writing®: Explore Thought & Feeling through Writing Kim Chandler https://www.innerlightyoga.com/events/2016/11/29/proprioceptive-writing-explore-thought-feeling-through-writing-e2lfb-kmhmz-k8a5t-k2tnw-z6feg-dmzjl-pb8jp-5l25x-s9dxp-zr6wk-28afa monthly 0.5 2020-01-23 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1489797497687-6ERKGSXU8N7TQDC2PLF1/image-asset.png Upcoming Events - 4 Week Proprioceptive Writing®: Explore Thought & Feeling through Writing Kim Chandler https://www.innerlightyoga.com/events/2017/11/200-hour-ytt-free-info-x9rax-944dn monthly 0.5 2019-11-18 https://www.innerlightyoga.com/events/2016/11/29/proprioceptive-writing-explore-thought-feeling-through-writing-e2lfb-kmhmz-k8a5t-k2tnw-z6feg-dmzjl-pb8jp-5l25x-s9dxp-zr6wk-p8flt monthly 0.5 2019-12-06 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1572805839912-7Y73XUFYPQORWP0RXGOG/Screen+Shot+2019-11-03+at+1.25.19+PM.png Upcoming Events - New York City Proprioceptive Writing® Immersion https://www.innerlightyoga.com/events/2017/4/15/freedom-dance-23928-btdcr-5meb7 monthly 0.5 2019-12-12 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1571839153641-S8GDSI59I9S1VFA64IEN/Laughing.jpg Upcoming Events - Stretch, Breathe, Connect Mary Hammerstein https://www.innerlightyoga.com/events/2017/4/15/freedom-dance-23928-btdcr monthly 0.5 2019-10-24 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1571839153641-S8GDSI59I9S1VFA64IEN/Laughing.jpg Upcoming Events - Stretch, Breathe, Connect Mary Hammerstein https://www.innerlightyoga.com/events/2016/11/13/building-bones-balance-3grmj-fhywf-jyalk-44mp4 monthly 0.5 2019-10-31 https://www.innerlightyoga.com/events/2016/11/29/proprioceptive-writing-explore-thought-feeling-through-writing-e2lfb-kmhmz-k8a5t-k2tnw-z6feg-dmzjl-pb8jp-5l25x-s9dxp-zr6wk-2gxnn monthly 0.5 2019-11-14 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1489797497687-6ERKGSXU8N7TQDC2PLF1/image-asset.png Upcoming Events - Proprioceptive Writing® Session & 300 Hour Info Kim Chandler https://www.innerlightyoga.com/events/2018/may-ljrd5-z5fgz monthly 0.5 2019-10-30 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1563883811388-93WSEJJR6M6FVFQ0MQVM/RBPphoto+7-2019.jpg Upcoming Events - Embodying the Four Abodes of the Heart: Sympathetic Joy and Equanimity Rebecca Polan https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1569348999526-4JSQCM2NGKUP5TFN02VR/4O7A7031%2Bcopy.jpeg Upcoming Events - Embodying the Four Abodes of the Heart: Sympathetic Joy and Equanimity Priscilla Szneke https://www.innerlightyoga.com/events/2018/may-ljrd5 monthly 0.5 2019-10-30 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1563883811388-93WSEJJR6M6FVFQ0MQVM/RBPphoto+7-2019.jpg Upcoming Events - Embodying the Four Abodes of the Heart: Loving-kindness & Compassion Rebecca Polan https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1569348999526-4JSQCM2NGKUP5TFN02VR/4O7A7031%2Bcopy.jpeg Upcoming Events - Embodying the Four Abodes of the Heart: Loving-kindness & Compassion Priscilla Szneke https://www.innerlightyoga.com/events/2017/11/200-hour-ytt-free-info-x9rax monthly 0.5 2019-11-18 https://www.innerlightyoga.com/events/2017/11/200-hour-ytt-free-info-5tma5 monthly 0.5 2019-09-18 https://www.innerlightyoga.com/events/2017/11/200-hour-ytt-free-info-hf6p8-98bt8 monthly 0.5 2019-10-23 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1568818429112-DBWDF4VZ2JLXCEVO5WUP/Screen+Shot+2019-09-18+at+10.52.46+AM.png Upcoming Events - Grace & Power in Your Hands: The Art of Mudra Katherine Carbone https://www.innerlightyoga.com/events/2018/1/26/yxjwnaa1u6p01g7zfj0cecbiojt153-tweed monthly 0.5 2019-09-27 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1516980256084-YD5ILTKL3IEE9AP0ZL3V/Final%2BIL%2BBio%2Bphoto.jpg Upcoming Events - Subtle Yoga Chronic Pain Series Claudia Rowland https://www.innerlightyoga.com/events/2016/11/13/building-bones-balance-3grmj-fhywf-jyalk monthly 0.5 2019-10-04 https://www.innerlightyoga.com/events/2018/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-bkaww-n9y6k-ww4mt-er2rf-s5x2r monthly 0.5 2019-09-20 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1541377307219-7BF2KL9T7BUTV880W2GQ/Screen+Shot+2018-11-04+at+7.21.18+PM.png Upcoming Events - Introduction to Mindfulness Based Stress Reduction (MBSR) & Orientation to MBSR - Fall 2019 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1541466938935-0Z1X54XVRC7U1X0F3NBA/Screen+Shot+2018-11-04+at+7.25.10+PM.png Upcoming Events - Introduction to Mindfulness Based Stress Reduction (MBSR) & Orientation to MBSR - Fall 2019 When we are no longer able to change a situation, we are challenged to change ourselves. ~Viktor Frankl https://www.innerlightyoga.com/events/2018/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-bkaww-n9y6k-ww4mt-er2rf monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1541377307219-7BF2KL9T7BUTV880W2GQ/Screen+Shot+2018-11-04+at+7.21.18+PM.png Upcoming Events - Introduction to Mindfulness Based Stress Reduction (MBSR) & Orientation to MBSR - Fall 2019 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1541466938935-0Z1X54XVRC7U1X0F3NBA/Screen+Shot+2018-11-04+at+7.25.10+PM.png Upcoming Events - Introduction to Mindfulness Based Stress Reduction (MBSR) & Orientation to MBSR - Fall 2019 When we are no longer able to change a situation, we are challenged to change ourselves. ~Viktor Frankl https://www.innerlightyoga.com/events/2018/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-bkaww-n9y6k-ww4mt monthly 0.5 2019-09-04 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1541377307219-7BF2KL9T7BUTV880W2GQ/Screen+Shot+2018-11-04+at+7.21.18+PM.png Upcoming Events - Introduction to Mindfulness Based Stress Reduction (MBSR) & Orientation to MBSR - Fall 2019 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1541466938935-0Z1X54XVRC7U1X0F3NBA/Screen+Shot+2018-11-04+at+7.25.10+PM.png Upcoming Events - Introduction to Mindfulness Based Stress Reduction (MBSR) & Orientation to MBSR - Fall 2019 When we are no longer able to change a situation, we are challenged to change ourselves. ~Viktor Frankl https://www.innerlightyoga.com/events/2016/5/30/gong-bath-jxz7m-73x7k-ydfpp-zzad7-sf8sd monthly 0.5 2019-12-06 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1464887632899-9NGV10N009QNHT1NHPSZ/image-asset.jpeg Upcoming Events - Gong Bath https://www.innerlightyoga.com/events/2019/7/28/what-cheer-writers-club monthly 0.5 2019-10-17 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1566913773885-USSIT0J2GDDHHPFWY9VT/Screen+Shot+2019-08-27+at+9.47.12+AM.png Upcoming Events - What Cheer Writer's Club https://www.innerlightyoga.com/events/2016/11/29/proprioceptive-writing-explore-thought-feeling-through-writing-e2lfb-kmhmz-k8a5t-k2tnw-z6feg-dmzjl-pb8jp-5l25x-s9dxp-zr6wk monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1489797497687-6ERKGSXU8N7TQDC2PLF1/image-asset.png Upcoming Events - 6 Week Proprioceptive Writing®: Explore Thought & Feeling through Writing Kim Chandler https://www.innerlightyoga.com/events/2020/1/12/kriaplu-retreat monthly 0.5 2022-09-30 https://www.innerlightyoga.com/events/2018/6/11/mindfulness-based-stress-reduction-mbsr-pzfc3-bat2k monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1522020463990-IC2ZV1D63YTHEH9OKHBW/IMG_1463.jpeg Upcoming Events - Mindfulness Based Stress Reduction (MBSR)- Fall 2019 Nancy Bennett https://www.innerlightyoga.com/events/2016/11/29/proprioceptive-writing-explore-thought-feeling-through-writing-e2lfb-kmhmz-k8a5t-k2tnw-z6feg-dmzjl-pb8jp-5l25x-s9dxp-f8j7x monthly 0.5 2019-09-18 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1489797497687-6ERKGSXU8N7TQDC2PLF1/image-asset.png Upcoming Events - Exploring The Basics of Proprioceptive Writing - Phone Class Kim Chandler https://www.innerlightyoga.com/events/2018/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-n6hfl-gm844 monthly 0.5 2019-05-28 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1541377307219-7BF2KL9T7BUTV880W2GQ/Screen+Shot+2018-11-04+at+7.21.18+PM.png Upcoming Events - Introduction to Mindfulness-Based Stress Reduction (MBSR) : An Evening of Mindfulness and Meditation https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1541466938935-0Z1X54XVRC7U1X0F3NBA/Screen+Shot+2018-11-04+at+7.25.10+PM.png Upcoming Events - Introduction to Mindfulness-Based Stress Reduction (MBSR) : An Evening of Mindfulness and Meditation When we are no longer able to change a situation, we are challenged to change ourselves. ~Viktor Frankl https://www.innerlightyoga.com/events/2017/beach-yoga-xesbd monthly 0.5 2019-09-04 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1467113612059-IE8LNPZFXNOADBPOYV7J/image-asset.jpeg Upcoming Events - Beach Yoga Summer 2019 https://www.innerlightyoga.com/events/gong-bath monthly 0.5 2019-06-21 https://www.innerlightyoga.com/events/2016/11/29/proprioceptive-writing-explore-thought-feeling-through-writing-e2lfb-kmhmz-k8a5t-k2tnw-z6feg-dmzjl-pb8jp-5l25x-s9dxp monthly 0.5 2019-05-28 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1489797497687-6ERKGSXU8N7TQDC2PLF1/image-asset.png Upcoming Events - 6 Week Proprioceptive Writing®: Explore Thought & Feeling through Writing Kim Chandler https://www.innerlightyoga.com/events/2016/11/29/proprioceptive-writing-explore-thought-feeling-through-writing-e2lfb-kmhmz-k8a5t-k2tnw-z6feg-dmzjl-pb8jp-5l25x monthly 0.5 2019-04-29 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1489797497687-6ERKGSXU8N7TQDC2PLF1/image-asset.png Upcoming Events - 6 Week Proprioceptive Writing®: Explore Thought & Feeling through Writing Kim Chandler https://www.innerlightyoga.com/events/2018/7/29/wisdom-house-retreat-7e7t2 monthly 0.5 2019-07-22 https://www.innerlightyoga.com/events/2018/2/16/reconnect-with-you-a-womens-retreat-6gexc-n9kj2 monthly 0.5 2019-04-16 https://www.innerlightyoga.com/events/2016/5/30/gong-bath-jxz7m-73x7k-ydfpp-zzad7 monthly 0.5 2019-08-30 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1464887632899-9NGV10N009QNHT1NHPSZ/image-asset.jpeg Upcoming Events - Gong Bath https://www.innerlightyoga.com/events/2016/8/18/practical-mindfulness-for-the-holidays-7zayw-4mzzs-9nwt9 monthly 0.5 2019-03-05 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1546818582684-BUHF99D6G676JW3J14TW/IMG_0582.jpeg Upcoming Events - 21 Day Mindfulness Challenge https://www.innerlightyoga.com/events/2018/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-bkaww-n9y6k monthly 0.5 2019-09-04 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1541377307219-7BF2KL9T7BUTV880W2GQ/Screen+Shot+2018-11-04+at+7.21.18+PM.png Upcoming Events - Introduction to Mindfulness Based Stress Reduction (MBSR) & Orientation to MBSR-Winter 2019 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1541466938935-0Z1X54XVRC7U1X0F3NBA/Screen+Shot+2018-11-04+at+7.25.10+PM.png Upcoming Events - Introduction to Mindfulness Based Stress Reduction (MBSR) & Orientation to MBSR-Winter 2019 When we are no longer able to change a situation, we are challenged to change ourselves. ~Viktor Frankl https://www.innerlightyoga.com/events/2016/8/18/practical-mindfulness-for-the-holidays-7zayw-4mzzs monthly 0.5 2019-03-05 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1546818582684-BUHF99D6G676JW3J14TW/IMG_0582.jpeg Upcoming Events - 21 Day Mindfulness Challenge https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1551793898570-2PGIIH1RCFJFE3ZWI4TW/4O7A7031+copy.jpeg Upcoming Events - 21 Day Mindfulness Challenge Priscilla Szneke https://www.innerlightyoga.com/events/2016/5/30/gong-bath-jxz7m-73x7k-ydfpp monthly 0.5 2019-01-02 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1464887632899-9NGV10N009QNHT1NHPSZ/image-asset.jpeg Upcoming Events - Gong Bath https://www.innerlightyoga.com/events/2016/11/29/proprioceptive-writing-explore-thought-feeling-through-writing-e2lfb-kmhmz-k8a5t-k2tnw-z6feg-dmzjl-pb8jp-ysx3g-gdfkl monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1489797497687-6ERKGSXU8N7TQDC2PLF1/image-asset.png Upcoming Events - Writing the Mind Alive: An Afternoon of Proprioceptive Writing® Kim Chandler https://www.innerlightyoga.com/events/2016/11/29/proprioceptive-writing-explore-thought-feeling-through-writing-e2lfb-kmhmz-k8a5t-k2tnw-z6feg-dmzjl-pb8jp-ysx3g monthly 0.5 2019-01-25 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1489797497687-6ERKGSXU8N7TQDC2PLF1/image-asset.png Upcoming Events - Writing the Mind Alive: An Afternoon of Proprioceptive Writing® Kim Chandler https://www.innerlightyoga.com/events/2016/11/29/proprioceptive-writing-explore-thought-feeling-through-writing-e2lfb-kmhmz-k8a5t-k2tnw-z6feg-dmzjl-pb8jp monthly 0.5 2019-03-05 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1489797497687-6ERKGSXU8N7TQDC2PLF1/image-asset.png Upcoming Events - Proprioceptive Writing®: Explore Thought & Feeling through Writing Kim Chandler https://www.innerlightyoga.com/events/2016/11/29/proprioceptive-writing-explore-thought-feeling-through-writing-e2lfb-kmhmz-k8a5t-k2tnw-z6feg-dmzjl monthly 0.5 2019-01-14 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1489797497687-6ERKGSXU8N7TQDC2PLF1/image-asset.png Upcoming Events - Proprioceptive Writing®: Explore Thought & Feeling through Writing Kim Chandler https://www.innerlightyoga.com/events/2018/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-n6hfl monthly 0.5 2019-05-17 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1541377307219-7BF2KL9T7BUTV880W2GQ/Screen+Shot+2018-11-04+at+7.21.18+PM.png Upcoming Events - Introduction to Mindfulness Based Stress Reduction (MBSR) & Orientation to MBSR-Winter 2019 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1541466938935-0Z1X54XVRC7U1X0F3NBA/Screen+Shot+2018-11-04+at+7.25.10+PM.png Upcoming Events - Introduction to Mindfulness Based Stress Reduction (MBSR) & Orientation to MBSR-Winter 2019 When we are no longer able to change a situation, we are challenged to change ourselves. ~Viktor Frankl https://www.innerlightyoga.com/events/2018/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp-bkaww monthly 0.5 2019-01-10 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1541377307219-7BF2KL9T7BUTV880W2GQ/Screen+Shot+2018-11-04+at+7.21.18+PM.png Upcoming Events - Introduction to Mindfulness Based Stress Reduction (MBSR) & Orientation to MBSR-Winter 2019 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1541466938935-0Z1X54XVRC7U1X0F3NBA/Screen+Shot+2018-11-04+at+7.25.10+PM.png Upcoming Events - Introduction to Mindfulness Based Stress Reduction (MBSR) & Orientation to MBSR-Winter 2019 When we are no longer able to change a situation, we are challenged to change ourselves. ~Viktor Frankl https://www.innerlightyoga.com/events/2018/6/11/mindfulness-based-stress-reduction-mbsr-pzfc3 monthly 0.5 2019-06-05 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1522020463990-IC2ZV1D63YTHEH9OKHBW/IMG_1463.jpeg Upcoming Events - Mindfulness Based Stress Reduction (MBSR)- Winter 2019 Nancy Bennett https://www.innerlightyoga.com/events/2018/2/16/reconnect-with-you-a-womens-retreat-6gexc-np9wr monthly 0.5 2018-10-21 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1527946120673-DA3F099XWPOEC9VQNW00/farmhousefrontskinny-e1498234895102.jpg Upcoming Events - Getting Grounded: A Walk Through the Chakras Fall at White Gate Farm https://www.innerlightyoga.com/events/2016/11/29/proprioceptive-writing-explore-thought-feeling-through-writing-e2lfb-kmhmz-k8a5t-k2tnw-z6feg monthly 0.5 2018-11-23 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1489797497687-6ERKGSXU8N7TQDC2PLF1/image-asset.png Upcoming Events - Proprioceptive Writing®: Explore Thought & Feeling through Writing Kim Chandler https://www.innerlightyoga.com/events/2016/11/29/proprioceptive-writing-explore-thought-feeling-through-writing-e2lfb-kmhmz-k8a5t-k2tnw monthly 0.5 2018-09-08 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1489797497687-6ERKGSXU8N7TQDC2PLF1/image-asset.png Upcoming Events - Proprioceptive Writing®: Explore Thought & Feeling through Writing Kim Chandler https://www.innerlightyoga.com/events/2016/8/18/practical-mindfulness-for-the-holidays-7zayw monthly 0.5 2018-10-18 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1533562959886-WB0Z4W3ZZU74OKUEOINJ/Screen+Shot+2018-08-06+at+9.40.05+AM.png Upcoming Events - The Four Noble Truths https://www.innerlightyoga.com/events/2018/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-cwphp monthly 0.5 2018-11-07 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1541377307219-7BF2KL9T7BUTV880W2GQ/Screen+Shot+2018-11-04+at+7.21.18+PM.png Upcoming Events - Introduction to Mindfulness Based Stress Reduction (MBSR) & Orientation to MBSR-Winter 2019 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1541466938935-0Z1X54XVRC7U1X0F3NBA/Screen+Shot+2018-11-04+at+7.25.10+PM.png Upcoming Events - Introduction to Mindfulness Based Stress Reduction (MBSR) & Orientation to MBSR-Winter 2019 When we are no longer able to change a situation, we are challenged to change ourselves. ~Viktor Frankl https://www.innerlightyoga.com/events/2018/6/11/mindfulness-based-stress-reduction-mbsr-4bthb-fsk25 monthly 0.5 2018-09-20 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1522020463990-IC2ZV1D63YTHEH9OKHBW/IMG_1463.jpeg Upcoming Events - Free Orientation & Info Session MBSR Nancy Bennett https://www.innerlightyoga.com/events/2018/6/11/mindfulness-based-stress-reduction-mbsr-4bthb monthly 0.5 2018-07-27 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1522020463990-IC2ZV1D63YTHEH9OKHBW/IMG_1463.jpeg Upcoming Events - Free Orientation & Info Session MBSR Nancy Bennett https://www.innerlightyoga.com/events/2016/8/18/practical-mindfulness-for-the-holidays-eyx82-hhspp monthly 0.5 2018-08-30 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1515427372895-2CCOJVCEJ2ZUI97I35CZ/Priscilla+Szneke.jpg Upcoming Events - Mindfulness in Every Day Life Priscilla Szneke https://www.innerlightyoga.com/events/2018/2/16/reconnect-with-you-a-womens-retreat-6gexc monthly 0.5 2019-02-14 https://www.innerlightyoga.com/events/2018/7/29/wisdom-house-retreat monthly 0.5 2019-02-14 https://www.innerlightyoga.com/events/2018/6/11/mindfulness-based-stress-reduction-mbsr-lh4wx monthly 0.5 2018-05-18 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1522020463990-IC2ZV1D63YTHEH9OKHBW/IMG_1463.jpeg Upcoming Events - Free Orientation & Information Sessions for MBSR Nancy Bennett https://www.innerlightyoga.com/events/2018/6/11/mindfulness-based-stress-reduction-mbsr monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1522020463990-IC2ZV1D63YTHEH9OKHBW/IMG_1463.jpeg Upcoming Events - Mindfulness Based Stress Reduction (MBSR)- Winter 2019 Nancy Bennett https://www.innerlightyoga.com/events/2018/may monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1515427372895-2CCOJVCEJ2ZUI97I35CZ/Priscilla+Szneke.jpg Upcoming Events - The Heart Practices Priscilla Szneke https://www.innerlightyoga.com/events/2016/11/29/proprioceptive-writing-explore-thought-feeling-through-writing-e2lfb-kmhmz-k8a5t monthly 0.5 2018-06-08 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1489797497687-6ERKGSXU8N7TQDC2PLF1/image-asset.png Upcoming Events - Proprioceptive Writing®: Explore Thought & Feeling through Writing Kim Chandler https://www.innerlightyoga.com/events/2016/11/29/proprioceptive-writing-explore-thought-feeling-through-writing-e2lfb-kmhmz monthly 0.5 2018-03-02 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1489797497687-6ERKGSXU8N7TQDC2PLF1/image-asset.png Upcoming Events - Proprioceptive Writing®: Explore Thought & Feeling through Writing Kim Chandler https://www.innerlightyoga.com/events/2018/writing-the-mind-alive monthly 0.5 2018-04-05 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1486132316878-LS53JLTSEDE4MHOYQ59N/image-asset.png Upcoming Events - An Adirondack Retreat White Pine Camp - Adirondacks https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1486132276709-ED1V27G6UCH5XYSQH0NA/image-asset.png Upcoming Events - An Adirondack Retreat Paul Smiths, NY https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1486133011053-XIDAZS3060Q82WBBBUMZ/image-asset.jpeg Upcoming Events - An Adirondack Retreat Ann Munroe Mullen https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1486133276500-GL2WS3J4M46H2SWDQ78A/image-asset.png Upcoming Events - An Adirondack Retreat Kim Chandler https://www.innerlightyoga.com/events/2018/1/26/yxjwnaa1u6p01g7zfj0cecbiojt153 monthly 0.5 2019-09-07 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1516980256084-YD5ILTKL3IEE9AP0ZL3V/Final%2BIL%2BBio%2Bphoto.jpg Upcoming Events - Yoga for Chronic Pain: Awakening the Healing Self Claudia Rowland https://www.innerlightyoga.com/events/2018/3/10/introduction-to-meridians monthly 0.5 2018-02-01 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1515890352947-1VT1V0K6H9F4TTYLS9W3/katherine_conte_72.jpg Upcoming Events - Introduction to Meridians Katherine Conte https://www.innerlightyoga.com/events/2018/2/16/reconnect-with-you-a-womens-retreat monthly 0.5 2018-06-02 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1515541249344-OKFWEM7P6L0WGDP8D49S/10806304_972106616133450_7560958654297333157_n.jpg Upcoming Events - Reconnect with You: A Womens' Retreat Winter at White Gate Farm https://www.innerlightyoga.com/events/2016/8/18/practical-mindfulness-for-the-holidays-eyx82 monthly 0.5 2018-03-16 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1515427372895-2CCOJVCEJ2ZUI97I35CZ/Priscilla+Szneke.jpg Upcoming Events - Loving Kindness Meditation Priscilla Szneke https://www.innerlightyoga.com/events/2018/1/20/candlelight-restorative monthly 0.5 2018-01-16 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1512844789867-3K5JYQ6G2B7DS6NC8BJO/Mary-Print.JPG Upcoming Events - Candlelight Restorative Mary Hammerstein https://www.innerlightyoga.com/events/2016/11/13/building-bones-balance-3grmj-fhywf monthly 0.5 2019-09-04 https://www.innerlightyoga.com/events/2016/11/13/building-bones-balance-3grmj-kj7wl-83h7c-m7m9w monthly 0.5 2017-12-07 https://www.innerlightyoga.com/events/2017/11/200-hour-ytt-free-info-hf6p8 monthly 0.5 2019-09-18 https://www.innerlightyoga.com/events/2017/4/15/freedom-dance-23928 monthly 0.5 2019-10-23 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1488934143464-7S5GPROIQD7WT0FW86RK/image-asset.png Upcoming Events - Freedom Dance Mary Hammerstein https://www.innerlightyoga.com/events/2017/relax-restore-renew-m8jc6 monthly 0.5 2019-12-10 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1490490946835-LBKOFM6ASLTLVMT1YUA0/image-asset.jpeg Upcoming Events - Relax, Restore, Renew Mary Hammerstein https://www.innerlightyoga.com/events/2016/11/13/building-bones-balance-3grmj-kj7wl-83h7c monthly 0.5 2017-09-23 https://www.innerlightyoga.com/events/2016/11/13/building-bones-balance-3grmj-kj7wl monthly 0.5 2017-09-23 https://www.innerlightyoga.com/events/2016/5/30/gong-bath-jxz7m monthly 0.5 2018-12-13 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1464887632899-9NGV10N009QNHT1NHPSZ/image-asset.jpeg Upcoming Events - Gong Bath https://www.innerlightyoga.com/events/2017/1/18/mindful-connection-40-days-of-self-care-7ma2x monthly 0.5 2017-10-10 https://www.innerlightyoga.com/events/2016/11/13/building-bones-balance-3grmj monthly 0.5 2017-09-08 https://www.innerlightyoga.com/events/2016/11/29/proprioceptive-writing-explore-thought-feeling-through-writing-xehtr-r754g monthly 0.5 2017-10-31 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1489797497687-6ERKGSXU8N7TQDC2PLF1/image-asset.png Upcoming Events - Proprioceptive Writing®: Explore Thought & Feeling through Writing Session II Kim Chandler https://www.innerlightyoga.com/events/2016/11/29/proprioceptive-writing-explore-thought-feeling-through-writing-e2lfb monthly 0.5 2017-11-06 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1489797497687-6ERKGSXU8N7TQDC2PLF1/image-asset.png Upcoming Events - Proprioceptive Writing®: Explore Thought & Feeling through Writing Kim Chandler https://www.innerlightyoga.com/events/2016/11/29/proprioceptive-writing-explore-thought-feeling-through-writing-xehtr monthly 0.5 2017-10-25 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1489797497687-6ERKGSXU8N7TQDC2PLF1/image-asset.png Upcoming Events - Proprioceptive Writing®: Explore Thought & Feeling through Writing Session II Kim Chandler https://www.innerlightyoga.com/events/healthy-living-as-we-age monthly 0.5 2017-12-03 https://www.innerlightyoga.com/events/2017/4/15/freedom-dance monthly 0.5 2017-09-23 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1488934143464-7S5GPROIQD7WT0FW86RK/image-asset.png Upcoming Events - Freedom Dance Mary Hammerstein https://www.innerlightyoga.com/events/2017/1/18/mindful-connection-40-days-of-self-care monthly 0.5 2017-08-25 https://www.innerlightyoga.com/events/2016/10/23/intro-to-qigong monthly 0.5 2016-10-11 https://www.innerlightyoga.com/events/2016/10/5/introduction-to-ayurveda monthly 0.5 2016-10-05 https://www.innerlightyoga.com/events/2016/11/13/building-bones-balance monthly 0.5 2017-08-25 https://www.innerlightyoga.com/events/2016/9/14/overcome-anxiety-a-natural-holistic-approach monthly 0.5 2017-05-17 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1473908793999-DN4B9IKADZ3I3X5C8ZFH/image-asset.png Upcoming Events - Overcome Anxiety: An Introduction/Sampler https://www.innerlightyoga.com/events/2016/9/25/intro-to-yoga monthly 0.5 2016-10-05 https://www.innerlightyoga.com/events/2016/8/27/rb30etdzxreb455chu8en0m92hswuw monthly 0.5 2016-10-04 https://www.innerlightyoga.com/events/2017/03/25relax-restore-renew monthly 0.5 2017-09-23 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1490490946835-LBKOFM6ASLTLVMT1YUA0/image-asset.jpeg Upcoming Events - Relax, Restore, Renew Mary Hammerstein https://www.innerlightyoga.com/events/2016/8/26/relax-restore-renew monthly 0.5 2017-03-09 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1488117128702-5F1JGCXE03S3W3NNCC7A/tree.jpg Upcoming Events - Spring Renewal Retreat Mary Hammerstein https://www.innerlightyoga.com/events/2016/8/18/practical-mindfulness-for-the-holidays monthly 0.5 2018-01-08 https://www.innerlightyoga.com/events/2016/9/24/relax-restore-renew monthly 0.5 2016-09-14 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1471541712503-690IF7W9ML63ZKK84267/image-asset.jpeg Upcoming Events - Relax, Restore, Renew https://www.innerlightyoga.com/events/2016/9/18/back-care monthly 0.5 2016-08-27 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1471542432975-0A6OUNCVMN6TNT2J2HR2/image-asset.jpeg Upcoming Events - Back Care Diane Cozine https://www.innerlightyoga.com/events/2016/10/1/free-info-session-for-200-hour-ytt monthly 0.5 2016-11-14 https://www.innerlightyoga.com/events/2016/9/12/free-info-session-for-mbsr monthly 0.5 2016-06-11 https://www.innerlightyoga.com/events/2016/7/18/free-info-session-for-mbsr-program monthly 0.5 2016-06-11 https://www.innerlightyoga.com/events/2016/6/19/special-guest-teacher-mary-pat-murphy monthly 0.5 2016-06-11 https://www.innerlightyoga.com/events/2016/6/3/p3o40rqwj4pkxkn30xxfhqi0938p4c monthly 0.5 2017-03-11 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1472349170629-SHHE0EA5BMDN01EJQ4WX/image-asset.jpeg Upcoming Events - Mindfulness Based Stress Reduction with Jessica Webb https://www.innerlightyoga.com/events/2016/6/2/yoga-philosophy-study-exploration monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1467113831665-I1FY6ZFZROCQ7OHW69RI/image-asset.png Upcoming Events - Yoga Philosophy Study & Exploration https://www.innerlightyoga.com/events/2017/11/200-hour-ytt-free-info monthly 0.5 2019-09-18 https://www.innerlightyoga.com/events/2017/beach-yoga monthly 0.5 2019-05-09 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1467113612059-IE8LNPZFXNOADBPOYV7J/image-asset.jpeg Upcoming Events - Beach Yoga Summer 2018 https://www.innerlightyoga.com/events/2016/5/30/gong-bath monthly 0.5 2017-08-27 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1464887632899-9NGV10N009QNHT1NHPSZ/image-asset.jpeg Upcoming Events - Gong Bath https://www.innerlightyoga.com/maaikes-images daily 0.75 2016-09-27 https://www.innerlightyoga.com/podacsts daily 0.75 2019-07-05 https://www.innerlightyoga.com/cid-tolkien-montauk daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456950815936-S4V3GZ4BXDTTYKUU8TLJ/1.jpg Cid Tolkien https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456950815936-S4V3GZ4BXDTTYKUU8TLJ/1.jpg Cid Tolkien https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456950824357-OLK5CEA7PL07K3RKJAD6/2.jpg Cid Tolkien https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456950832626-MM68XA2G571CW0ESQ2N7/3.jpg Cid Tolkien https://www.innerlightyoga.com/blog-montauk daily 0.75 2025-04-23 https://www.innerlightyoga.com/blog-montauk/2016/3/2/on-the-water-mzt7a monthly 0.5 2016-03-02 https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456951320242-JJ3BUYF8IVJAHQ019JZ0/image-asset.jpeg Blog - On The Water https://www.innerlightyoga.com/blog-montauk/2016/3/2/aliquam-ac-turpis-sollicitudin-zny5n monthly 0.5 2016-03-02 https://www.innerlightyoga.com/blog-montauk/2016/3/2/maecenas-wmlec monthly 0.5 2016-03-02 https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456951832176-4PCVHIBWFA8T4Z1S8AP9/image-asset.jpeg Blog - Maecenas https://www.innerlightyoga.com/e-news-sign-up daily 0.75 2016-06-08 https://www.innerlightyoga.com/sign-up-2 daily 0.75 2016-06-14 https://www.innerlightyoga.com/landing-page daily 0.75 2016-05-31 https://www.innerlightyoga.com/pricing daily 0.75 2025-11-16 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1465234880105-OMR108FAM2Y2MD1O8XOB/image-asset.png Pricing https://www.innerlightyoga.com/teachers daily 0.75 2022-10-25 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1649121140775-XYJGF46MBHO9MR1ICYT0/BessinChris.jpg Our Teachers - Christopher R. Bessin https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1571328300156-UL75Y1PNM0TBZFUX1IL0/Diane2019-8767+300dpi+%281%29.jpg Our Teachers - Diane DeRuggiero https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1489173014085-ZBFJA0X80H402C8IC5H4/Burress+head+shot.jpg Our Teachers - Elaine Burress https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1696889111180-I7L7X4FQ7IMGRS84NVCC/IMG_6807.jpg Our Teachers - Janne Roehm https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1464738811683-DO2PBQ4XV5VGA32DN720/kathy308.jpg Our Teachers - Kathy McKeough https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1467154789107-91QTAUNBU1KEID783LF0/Kim+Chandler+Headshot-6+WEB.jpg Our Teachers - Kim Chandler https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1652130283385-VQ6ZYQ6XVILHMLN1V2CE/yogaheadshot.jpg Our Teachers - Kimberly McClure https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1673796399632-9691BYSZHMRM7FJWY5SL/DSC04816.jpeg Our Teachers - Lauren Smith https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1569718080028-V01C6D366XOMKSZT5V8X/Screen+Shot+2019-09-28+at+8.46.56+PM.png Our Teachers - Lori Pagliaroni https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1650504449406-BIKTL03UYLH4DJY0Z7BR/image0.jpg Our Teachers - Mary Brakenhoff https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1569716652217-QSM1T7FRQ313JKXBHDTZ/IMG_2413.jpg Our Teachers - Mary Cadmus https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1521300656536-O7WLK9LWCOE21XMM0XK1/IMG_1463.jpeg Our Teachers - Nancy Bennett https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1666659032584-NGIC931VXEC59M26L02Q/Nicoline+Headshots27.jpg Our Teachers - Nicoline Valkenberg https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1464739176412-XZIH1F3CNGLV7ITHBG24/PattiC.png Our Teachers - Patti Confort https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1551793539602-M0JW23CYI0D7CX9JAHCY/4O7A7031+copy.jpeg Our Teachers - Priscilla Szneke https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1677427945135-19YC25JV7ST81KISLRWR/IMG_2123.jpg Our Teachers - Ruth Winig https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1464739308030-7GMOFRG9LL18BQ9MZ3R7/Screen+Shot+2016-05-31+at+8.01.20+PM.png Our Teachers - Shannon Booth https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1695769431486-O1GPGMM3S8QTAMK1UG19/IMG_4164.jpg Our Teachers - Sue Dunbar https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1634224978113-QMEH4R71Q2AXUEXI7DNU/E399C8C2-C172-44DC-A6CB-EAAD8FEB69A9.jpg Our Teachers - Tara Kareta https://www.innerlightyoga.com/kate-ward daily 0.75 2020-11-30 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1587426548187-B4G4XMG28VX0MYQ4E8GV/1.jpg Kate Ward Kate Ward https://www.innerlightyoga.com/shannon-booth daily 0.75 2016-06-01 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1464802966841-E9T03BYH1QAITCBIR68D/ShannonBooth.jpg Shannon Booth Shannon Booth https://www.innerlightyoga.com/new-page daily 0.75 2025-08-31 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1465397058370-QGJD8QY8L6KT4MPBYTHQ/image-asset.png Private Yoga & Proprioceptive Writing® https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/6253830c-9a49-4d5c-9ec0-78f8690595dc/IMG_9662.jpg Private Yoga & Proprioceptive Writing® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerlightyoga.com/diane-deruggiero daily 0.75 2019-10-17 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1571328233560-7DJQAEVL56HRNM6LNBPG/Diane2019-8767+300dpi+%281%29.jpg Diane DeRuggiero Diane DeRuggiero https://www.innerlightyoga.com/diane-cozine daily 0.75 2017-08-22 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1464797885824-U7AJJ69489YHRQ0VE0Y1/DianeCozine-72.jpg Diane Cozine Diane Cozine https://www.innerlightyoga.com/cheryl-foster daily 0.75 2016-06-01 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1464798536132-RVJOKOW045Y4G0WA3STC/image-asset.png Cheryl Foster Cheryl Foster https://www.innerlightyoga.com/mary-hamerstein daily 0.75 2019-04-22 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1555946603539-IRSEP3HLFJGDQ6OFJ92G/Daffys.jpg Mary Hamerstein Mary Hammerstein https://www.innerlightyoga.com/200-hour daily 0.75 2022-12-04 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/a3a59dc2-36e1-495e-8bbe-48d6987cda2d/Meditation+circle.jpg 200 Hour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1505304527415-N1JOK8LJLAIIU49XK2Q1/Screen+Shot+2017-09-13+at+8.03.23+AM.png 200 Hour https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1576078964840-7JEDI2VO8XZV93HK0XTN/Janne+Roehm+headshot+by+Kim+Fuller.jpg 200 Hour https://www.innerlightyoga.com/barbara-vansciver daily 0.75 2017-05-10 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1464798214335-OYF7EL8W6VLDI3GE1MIO/image-asset.jpeg Barbara VanSciver Barbara VanSciver https://www.innerlightyoga.com/priscilla-szneke daily 0.75 2021-08-03 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1551793424535-N21XQ6N1YBXUNSZAUGJ6/4O7A7031+copy.jpeg Priscilla Szneke Priscilla Szneke https://www.innerlightyoga.com/ceus-for-mbsr daily 0.75 2016-06-06 https://www.innerlightyoga.com/patti-confort daily 0.75 2016-06-01 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1464802609090-AQIFP1EZHUV16UN2PSML/image-asset.png Patti Confort Patti Confort https://www.innerlightyoga.com/karen-kuzminsky daily 0.75 2016-06-01 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1464800485724-LRAQB3XTLMJV3VYBIWAB/image-asset.png Karen Kuzminsky Karen Kuzminsky https://www.innerlightyoga.com/jen-meyer daily 0.75 2016-06-01 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1464800201846-NQM4ESSDTONPD1S82VXC/image-asset.jpeg Jen Meyer Jen Meyer https://www.innerlightyoga.com/new-page-6 daily 0.75 2016-06-08 https://www.innerlightyoga.com/maggie-martin daily 0.75 2016-06-01 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1464801952407-M37DBZZ986M9XVYNXOID/maggie308.jpg Maggie Martin Maggie Martin https://www.innerlightyoga.com/susan-lewis daily 0.75 2016-06-01 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1464803122990-OMC7FGSIUKNCYLAVSRD7/Screen+Shot+2016-01-18+at+5_15_22+PM.png Susan Lewis Susan Lewis https://www.innerlightyoga.com/chrissy-bevilacqua daily 0.75 2016-08-15 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1471276593629-AB6Z6YU02513ROGWP1JS/image-asset.png Chrissy Bevilacqua Chrissy Bevilacqua https://www.innerlightyoga.com/janne-roehm daily 0.75 2023-10-09 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/ae9b926e-e2d1-45a4-8761-6b1383436c2e/IMG_6807.jpg Janne Roehm Janne Roehm https://www.innerlightyoga.com/jessica-webb daily 0.75 2016-06-01 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1464808028360-SSS7VWXO8M32H75QX60V/image-asset.jpeg Jessica Webb Jessica Webb https://www.innerlightyoga.com/gift-certificates daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1466875898089-7Q7TKKHHR23MIXLTJX5I/image-asset.png Gift Certificates https://www.innerlightyoga.com/faqs daily 0.75 2016-05-28 https://www.innerlightyoga.com/new-page-1 daily 1.0 2023-11-06 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1464745931261-383LID9D3S54MGULC65O/Innerlight+Classes-37-web.jpeg HOME https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1769902948658-WQWL0KA8XO1UVKLT3NMB/Kripalu3+May+2026.jpg HOME https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1465316084442-4UA8FPAXP6NI73XQE2XP/Innerlight+Classes-43-web.jpeg HOME https://www.innerlightyoga.com/katherine-conte daily 0.75 2016-06-01 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1464801060720-TI30G04KYICGCZW14SED/image-asset.jpeg Katherine Conte Katherine Conte https://www.innerlightyoga.com/kim-chandler daily 0.75 2023-05-06 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1467152307843-XC955M57LMHCL9EKGM9S/image-asset.jpeg Kim Chandler Kim Chandler https://www.innerlightyoga.com/home-page daily 0.75 2016-05-31 https://www.innerlightyoga.com/barbara-gee daily 0.75 2016-06-01 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1464795751131-NES1DCD97P8YW46RFC70/Barbara+Gee+Portrait-72.jpg Barbara Gee Barbara Gee https://www.innerlightyoga.com/kathy-mckeough daily 0.75 2016-06-01 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1464801439685-HV9SDVEPCQ9Z2UVS7ZBS/kathy308.jpg Kathy McKeough Kathy McKeough https://www.innerlightyoga.com/faq daily 0.75 2020-05-18 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1465315329195-ADOQA8PLK70SE3ITUCZD/image-asset.png FAQ https://www.innerlightyoga.com/mary-pat-murphy daily 0.75 2016-06-08 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1465387920809-K0IR9HFYD72L7GWN75D7/image-asset.jpeg Mary Pat Murphy Mary Pat Murphy https://www.innerlightyoga.com/elaine-burress daily 0.75 2017-03-10 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1489173558315-C3IJLJMLGXXIQLFZBVK1/Burress+head+shot.jpg Elaine Burress Elaine Burress https://www.innerlightyoga.com/elizabeth-hughes daily 0.75 2017-06-08 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1496885550375-QI98NIJW028GYEILNO6H/image-asset.jpeg Elizabeth Hughes Elizabeth Hughes https://www.innerlightyoga.com/claudia-rowland daily 0.75 2017-08-18 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1503018719502-HU7W2LFW170PDKHT2G2O/Final+IL+Bio+photo.jpg Claudia Rowland Claudia Rowland ERYT https://www.innerlightyoga.com/retreats daily 0.75 2018-12-13 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1513293214039-6LY5EAH1DOAQIOS3XGAH/PW_candle.jpg PW at White Gate Farm The daily writes https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1513292813946-7PQU1XNGWTBW6OER0QJK/study-1000x664.jpg PW at White Gate Farm Accommodations https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1513294637867-EIUJG06TIQ4SIB7903ZG/Kim+Chandler+Headshot-6+WEB.jpg PW at White Gate Farm Kim Chandler certified PW teacher and Faculty for the PW Center https://www.innerlightyoga.com/adk daily 0.75 2018-02-04 https://www.innerlightyoga.com/nancy-bennett daily 0.75 2018-03-17 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1521301018766-MDSL0UGM8E0K537RKU6A/IMG_1463.jpeg Nancy Bennett Nancy Bennett https://www.innerlightyoga.com/lori-silva daily 0.75 2018-03-17 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1521301159168-SSZXBYSSM5BZYGNYUH7G/LoriS.png Lori Silva Lori Silvia https://www.innerlightyoga.com/new-deb-roberts daily 0.75 2018-05-02 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1525271840651-71H1EQ25QMSZ26AAFD3T/IMG_2900.jpeg New Deb Roberts Deb Roberts https://www.innerlightyoga.com/deb-roberts daily 0.75 2018-05-02 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1525271503485-V61DEJH2JTU1DOE83BA8/IMG_2900.jpeg Deb Roberts Deb Roberts https://www.innerlightyoga.com/jane-reis daily 0.75 2018-05-14 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1526322641603-OEGY9RO72KB6TB5VTPPR/Screen+Shot+2018-05-14+at+2.23.08+PM.png Jane Reise Jane Reise https://www.innerlightyoga.com/chakras-at-white-gate-farm daily 0.75 2018-10-21 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1531782615170-O1UZDWUTXZG02W7N0NBQ/IMG_2900.jpeg Chakras at White Gate Farm Deb Roberts 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daily 0.75 2019-02-14 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1522945609979-WME2MWRZZ8INUD0T6C0O/logo-header.jpg Copy of PW at Wisdom House Visit their site https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1522945458864-J8JK32BX6H9XZY6E3FDR/Screen+Shot+2018-04-05+at+12.21.06+PM.png Copy of PW at Wisdom House https://www.innerlightyoga.com/300-hour daily 0.75 2020-06-08 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1576518505201-Z3V15HRM9X5345O5AG5Y/Katherine%2Bbio%2Bphoto%2BSEPIA.jpg 300 Hour https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1552193196915-VFTVL5XVSXLY2DZLUPGC/Kim+Chandler+Headshot-7.jpeg 300 Hour https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1552230002235-KVE2QC9O08TDSCF3ODFN/300hr-yoga-alliance-registered-shreehariyoga-1.png 300 Hour https://www.innerlightyoga.com/pw-at-mahoosuc-lodge daily 0.75 2019-06-10 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1554231216052-DXZ4PGYWPP1JU0DH55Z1/pic01_l.jpg PW at Mahoosuc Mountain Lodge Old Speck Mountain https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1554231685987-7QEZLN6I5EYCKME1UYRS/mahoosuc-mountain-lodge.jpg PW at Mahoosuc Mountain Lodge The Lodge https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1554232081924-GH3764Z750BLAAGC6LBG/Mahoussic_10.jpg PW at Mahoosuc Mountain Lodge https://www.innerlightyoga.com/pw-at-wisdom-house-2 daily 0.75 2020-06-19 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1522945609979-WME2MWRZZ8INUD0T6C0O/logo-header.jpg Copy of PW at Wisdom House Visit their site https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1522945458864-J8JK32BX6H9XZY6E3FDR/Screen+Shot+2018-04-05+at+12.21.06+PM.png Copy of PW at Wisdom House https://www.innerlightyoga.com/pw-at-mahoosuc-mountain-lodge daily 0.75 2019-07-07 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1554231216052-DXZ4PGYWPP1JU0DH55Z1/pic01_l.jpg PW at Mahoosuc Mountain Lodge Old Speck Mountain https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1554231685987-7QEZLN6I5EYCKME1UYRS/mahoosuc-mountain-lodge.jpg PW at Mahoosuc Mountain Lodge The Lodge https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1554232081924-GH3764Z750BLAAGC6LBG/Mahoussic_10.jpg PW at Mahoosuc Mountain Lodge https://www.innerlightyoga.com/pw-at-kripalu-center daily 0.75 2019-07-13 https://www.innerlightyoga.com/pw-at-kripalu daily 0.75 2019-07-13 https://www.innerlightyoga.com/explore-the-basics-through daily 0.75 2019-07-17 https://www.innerlightyoga.com/6-week-program daily 0.75 2019-07-23 https://www.innerlightyoga.com/rebecca-polan daily 0.75 2019-07-23 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1563884178811-TD9ZGHA691FL4DN9AUDR/RBPphoto+7-2019.jpg Rebecca Polan Rebecca Polan https://www.innerlightyoga.com/what-cheer-writers-club-in-providence daily 0.75 2019-08-07 https://www.innerlightyoga.com/katherine-carbone daily 0.75 2019-09-22 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1569179457874-29EKXNM88ZJL8KMO0CTT/Katherine%2Bbio%2Bphoto%2BSEPIA.jpg Katherine Carbone Katherine Carbone https://www.innerlightyoga.com/rachael-whitworth daily 0.75 2021-05-27 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1569714632014-7RABSI9KUAHXV5JNLE3Y/Rachael%2BWhitworth.jpg Rachael Whitworth Rachael Whitworth https://www.innerlightyoga.com/amanda-silvia daily 0.75 2019-09-29 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1569715747935-QVXE2EVANGIFGHTDW1Z7/Amanda+TSY+Bio+Pic+%281+of+1%29.jpg Amanda Silvia Amanda Silvia https://www.innerlightyoga.com/makayla-fresolone daily 0.75 2019-09-29 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1569716193839-RFQPSZFH233MK28IVU41/image2.jpeg Makayla Fresolone Makayla Fresolone https://www.innerlightyoga.com/maru-cadmus daily 0.75 2019-09-29 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1569716582021-N6PSXMSIRPALJSVZ9JD9/IMG_2413.jpg Mary Cadmus Mary Cadmus https://www.innerlightyoga.com/lori-pagliaroni daily 0.75 2019-10-24 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1569717594065-73F2JE0PBCMFGBAMC7UP/LoriP.jpeg Lori Pagliaroni Lori Pagliaroni https://www.innerlightyoga.com/elissa-luccio daily 0.75 2019-09-29 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1569715270297-65I0RND9TKNSNWIYRE5B/IMG_1881.jpg Elissa Luccio Elissa Luccio https://www.innerlightyoga.com/celia-hatfield daily 0.75 2019-10-02 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1570047218118-YAF7WFA6HYTVRJV0Z4J6/celiahatfield_1200x783.jpg Celia Hatfield Celia Hatfield https://www.innerlightyoga.com/patti-doyle daily 0.75 2019-10-02 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1570051686397-LW4QQ9HTJ2AZB6WKQM56/Patti+Doyle.jpg Patti Doyle Patti Doyle https://www.innerlightyoga.com/kara-discenza daily 0.75 2019-10-15 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1571100247189-BHG5WAGARHJY08AEMM6R/Kara.jpg Kara Discenza Kara Discenza https://www.innerlightyoga.com/danielle-putier daily 0.75 2019-10-24 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1571941458617-ZFQMW3P727JBFZZAUQJE/danielle-1.jpg Danielle Putier Danielle Putier https://www.innerlightyoga.com/new-york-city-immersion daily 0.75 2019-11-16 https://www.innerlightyoga.com/pw-at-kripalu-center-1 daily 0.75 2019-11-03 https://www.innerlightyoga.com/pw-at-alayne-white daily 0.75 2020-01-31 https://www.innerlightyoga.com/new-page-2 daily 0.75 2020-07-09 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Bessin https://www.innerlightyoga.com/mary-brakenhoff daily 0.75 2022-04-21 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/259d9d26-184b-4e24-888c-07c6fc5766ff/image0.jpeg Mary Brakenhoff Mary Brakenhoff https://www.innerlightyoga.com/kimberly-mcclure daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/2a86f2f5-f909-4dfa-a711-bb137cbc64bc/yogaheadshot.jpg Kimberly McClure Kimberly McClure https://www.innerlightyoga.com/ine-cunningham daily 0.75 2022-05-18 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/69518e3c-422b-4d83-8ee1-7a47bd47dbf9/ABDA8226-FCE9-403C-B3E0-E2170ED5BE6F.jpg Áine Cunningham Áine Cunningham https://www.innerlightyoga.com/nicoline-valkenberg daily 0.75 2022-10-25 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/ee77a52d-8be1-4e1f-a9a5-4e3bda47b4bd/Nicoline+Headshots27.jpg Nicoline Valkenberg Nicoline Valkenberg https://www.innerlightyoga.com/nicolene daily 0.75 2022-10-25 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/55367379-740d-42a2-943b-cee80a664ee7/3Q3A0538.jpg Nicolene Nicolene Valkenberg https://www.innerlightyoga.com/lauren-smith daily 0.75 2023-01-15 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/118e0c93-1cd7-4a61-b3eb-f401b16c0bad/DSC04816.jpeg Lauren Smith Lauren Smith https://www.innerlightyoga.com/ruth-winig daily 0.75 2023-02-26 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/c91fb156-39f8-41cb-8f36-eaf265d17baa/IMG_2123.jpg Ruth Winig Ruth Winig https://www.innerlightyoga.com/200-hour-2024 daily 0.75 2023-10-22 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/a3a59dc2-36e1-495e-8bbe-48d6987cda2d/Meditation+circle.jpg 200 Hour Yoga Study & Teacher Training Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1696889276361-HD2HRLVCSE4RAIQNS0QT/IMG_6807.jpg 200 Hour Yoga Study & Teacher Training Course https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1505304527415-N1JOK8LJLAIIU49XK2Q1/Screen+Shot+2017-09-13+at+8.03.23+AM.png 200 Hour Yoga Study & Teacher Training Course https://www.innerlightyoga.com/sue-dunbar daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1695769431486-O1GPGMM3S8QTAMK1UG19/IMG_4164.jpg Sue Dunbar Sue Dunbar https://www.innerlightyoga.com/200-hour-ytt- daily 0.75 2024-09-21 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1696889370058-AAGZN2T7F4MFXSGECHFA/Screen+Shot+2023-10-09+at+6.08.45+PM.png 200 Hour YTT - Make it stand out Directors: Kim Chandler & Janne Roehm https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/a3a59dc2-36e1-495e-8bbe-48d6987cda2d/Meditation+circle.jpg 200 Hour YTT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/f7215c3b-43d4-46cd-97d5-a99440198e5a/unnamed.jpg 200 Hour YTT - Make it stand out Janne with YTT Graduates - Steve 1998 & Keith 2023 https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1696889276361-HD2HRLVCSE4RAIQNS0QT/IMG_6807.jpg 200 Hour YTT https://images.squarespace-cdn.com/content/v1/5748fde6746fb940f106bd42/1505304527415-N1JOK8LJLAIIU49XK2Q1/Screen+Shot+2017-09-13+at+8.03.23+AM.png 200 Hour YTT https://www.innerlightyoga.com/welcome daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349577199654-C8A6HP2M4MLEBJXQ06MF/wilderness.png Welcome - Transient https://www.innerlightyoga.com/about-montauk daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456953379744-UTTR33027B5I4VMV5ONZ/2-1-2.jpg About https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1350441775225-IJMQT4K4Z48MQNA4OKX4/ships.jpeg About https://www.innerlightyoga.com/read-me daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me