In my 20 years of study, yoga has stretched, strengthened and quieted my body mind and spirit. Yoga has expanded my horizons and brought a more centered awareness, freedom and flexibility to my life.
In class, I invite an expansion of awareness around the physical, mental and emotional body, that can be taken off the
mat-to go.
I invite connection to spirit.
I believe yoga should be accessible to all.
Ultimately, our practice is a personal journey of self study, that we are fortunate to be able to share, as one.