Mindfulness Based Stress Reduction (MBSR)
Oct
1
6:00 PM18:00

Mindfulness Based Stress Reduction (MBSR)

Meets Mondays October 1 - November 19 from 6-8:30 or 9pm
with Nancy Bennett

This internationally acclaimed course will help deepen our capacity to be more present and work effectively with the stressors and challenges in our lives.  

"When we are no longer able to change a situation, we are challenged to change ourselves.”  
~ Viktor Frankl

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