Introduction to Mindfulness Based Stress Reduction (MBSR) & An Evening of Mindfulness and Meditation
Jul
29
6:00 PM18:00

Introduction to Mindfulness Based Stress Reduction (MBSR) & An Evening of Mindfulness and Meditation

with Nancy Bennett

This Introductory workshop will help participants understand how this internationally acclaimed course will help deepen our capacity to be more present and work effectively with the stressors and challenges in our lives.  
Details here for our MBSR Tune Up open to all MBSR alumni. May 20 and July 15

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Mindfulness Based Stress Reduction (MBSR)- Winter 2019
Oct
1
6:00 PM18:00

Mindfulness Based Stress Reduction (MBSR)- Winter 2019

Meets Mondays October 1 - November 19 from 6-8:30 or 9pm
with Nancy Bennett

This internationally acclaimed course will help deepen our capacity to be more present and work effectively with the stressors and challenges in our lives.  

"When we are no longer able to change a situation, we are challenged to change ourselves.”  
~ Viktor Frankl

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