21 Day Mindfulness Challenge
Apr
25
2:30 PM14:30

21 Day Mindfulness Challenge

Priscilla Szneke invites you to join her for a 21-Day Mindfulness Challenge. Each week, over a four-week period, we will meet to review a different mindfulness strategy with the intention to practice it everyday for the week. You will get a daily mindful prompt sent directly to your inbox, which will include instructions, reminders or suggestions to keep you on track. And we meet in community for encouragement, to explore questions and gain insight as well as teacher support to help you on your mindfulness journey.

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21 Day Mindfulness Challenge
Apr
29
5:30 PM17:30

21 Day Mindfulness Challenge

Priscilla Szneke invites you to join her for a 21-Day Mindfulness Challenge. Each week, over a four-week period, we will meet to review a different mindfulness strategy with the intention to practice it everyday for the week. You will get a daily mindful prompt sent directly to your inbox, which will include instructions, reminders or suggestions to keep you on track. And we meet in community for encouragement, to explore questions and gain insight as well as teacher support to help you on your mindfulness journey.

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Mindfulness Based Stress Reduction (MBSR)- Winter 2019
Oct
1
6:00 PM18:00

Mindfulness Based Stress Reduction (MBSR)- Winter 2019

Meets Mondays October 1 - November 19 from 6-8:30 or 9pm
with Nancy Bennett

This internationally acclaimed course will help deepen our capacity to be more present and work effectively with the stressors and challenges in our lives.  

"When we are no longer able to change a situation, we are challenged to change ourselves.”  
~ Viktor Frankl

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