Mindfulness Based Stress Reduction (MBSR)- Fall 2019
Sep
30
6:00 PM18:00

Mindfulness Based Stress Reduction (MBSR)- Fall 2019

Meets Mondays at 6pm September 30 - November 25, 2019
with Nancy Bennett

This internationally acclaimed course will help deepen our capacity to be more present and work effectively with the stressors and challenges in our lives.  

Intro & Orientation to MBSR (Attendance at one is a prerequisite)
September 9, Monday 6-7:30pm
September 16, Monday 6-7:30pm
September 23, Monday 6-7:30pm

"When we are no longer able to change a situation, we are challenged to change ourselves.”  
~ Viktor Frankl

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Introduction to Mindfulness-Based Stress Reduction (MBSR) : An Evening of Mindfulness and Meditation
Jul
29
6:00 PM18:00

Introduction to Mindfulness-Based Stress Reduction (MBSR) : An Evening of Mindfulness and Meditation

with Nancy Bennett

This Introductory workshop will help participants understand how this internationally acclaimed course will help deepen our capacity to be more present and work effectively with the stressors and challenges in our lives.  
Details here for our MBSR Tune Up open to all MBSR alumni July 15

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