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Building Bones & Balance Series

Cost:  $18 drop in or use you class card.

Learn the Dr. Fishman method of yoga for osteoporosis. This series teaches the 12 specific poses and how to do them. It’s best to come to all four classes in the series, we will concentrate on different specific poses in each class to find the version of each pose that works best for you.

Taught by Janne Roehm, certified by Dr. Loren Fishman.

Dr. Loren Fishman's on going work on the benefits of yoga for osteoporosis shows a reversal of osteoporosis, osteopenia and increased bone maintenance.
All levels are welcome.
Come and give some love to your bones. A chair and props are provided to assist you with the special weight bearing poses that help re-build bone density.
Comfortable clothes are all you need.

We’ve long known that yoga is a great discipline to support living and aging well. Now we have scientific proof and guidelines to make it even safer and more effective.