Cost: $40 (Cash/check in studio)
OR pay online here, a 3% convenience fee will apply.
Recent medical studies published in peer-reviewed medical journals by Loren Fishman, MD, show that a daily yoga practice of 12 specific poses significantly improves bone density in the spine and femur. This workshop is being offered by Janne Roehm and Kathy McKeough and is suitable for students of all levels. It will build on the Level 1 workshop offered in the spring of 2016. It will cover additional poses and offer a refresher on the 12 poses. A handout will be provided, including photos, alignment and principles. Janne is certified by Dr Fishman to teach the practice. Kathy has been teaching and studying these methods for over two years.