This Autumnal practice is a powerful invitation to pause, restore a sense of wellbeing and welcome harmony back into your life for the new season ahead.

Yoga Nidra is a meditative practice while lying comfortably supported on your back.  

It's a practice that takes you on a journey through all the layers of your being to process life’s stresses and restore your natural state of harmony and balance. 

No yoga experience is needed. All that's required is for you to lie back and be immersed in the journey as you're surrounded by the soothing melodic vibration of live music.

Let yourself be guided by the gentle, loving tone of Denise's voice, synchronized with Ben's melodious music.

Cost: $35