Saturdays 2-3:30p

January 3, 10, 24, 31 ~ 4 course classes plus a bonus class!

$50 or Drop In for $20

New Year & New You!
Feel energized and relaxed, focused and flexible.
Strengthen balance, relieve aches and pains, manage daily stress, connect with yourself and others.
Have fun learning or refreshing the basics with personalized attention

• Build poses from the ground up w safe alignments and modifications for everybody

• Breathing techniques to reduce stress, increase focus, energize and relax

• Reset your nervous system with simple and effective relaxation techniques 

• Gain knowledge, skill and confidence to attend a wide variety of classes