Kate Ward

Kate Ward

A devoted teacher and student of yoga, Kate instructs and practices from the heart with compassion, joy and safety at the forefront. A strong believer that yoga is for everyone, she offers fun and challenging classes for students of many abilities, ages, shapes and sizes. Her goal is to lead you through the yoga journey of self observation, inquiry and discovery. You will learn to personalize breathing, meditation, movement and modifications to nurture your physical and emotional well being.
Kate’s classes incorporate a variety of yoga teaching practices from certifications in hatha yoga (200-hour RYT), restorative yoga (Judith Lasater, Relax and Renew), iRest Level 1 Teacher (Richard Miller), as well as a broad range of continuing education with renowned yoga and meditation teachers.
Kate has also completed studies in craniosacral therapy
(CSTI, Upledger Institute) and is a Reiki Master Practitioner, Level III.