Kathy McKeough, ERYT, 200
Kathy is an Experienced Registered Yoga Teacher with Yoga Alliance and received her 200 Hour Certification from Innerlight.
She has taught yoga for over 9 years including Restorative, Beginner, Moderate Yoga, Gentle and Building Bones and Balance classes at Innerlight Yoga Studio. She combines a gentle style of teaching with visualization and pranayama to create a learning experience that teaches and relaxes her students to optimize their health and practice. Her focus on alignment, combined with gentle assists guides her students to deepen their asana experience and practice. Kathy loves teaching and finds energy and learning from working with her students. Her background and training is in Sivananda, Anusara and Kripaulu yoga. Kathy has practiced yoga for over 35 years.
She is also a Thai Yoga Bodywork practitioner with an established practice in Newport, RI.