LORI SILVIA (Yoga of Energy Flow RYT 200, and certified instructor of LoveYourBrain Yoga) creates structural, rhythmic, and dynamic sequencing based on a lifetime of training in gymnastics, ballet, swimming and advanced water aerobics. A movement teacher since 1980, Lori feels practicing pranayama, compassionate observation and openness helps develop your inner strength, agility, and balance.
Challenging yourself in a peaceful way can help offset the demanding pace of modern life.