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Overcome Anxiety: An Introduction/Sampler

Cost: $25  cash/check in studio OR Register online here...
Consider this a mini course on how anxiety effects us...about 40 million of us!
and how we can interfere with the stress response and live a more satisfying and healthy life.

The heart of the Overcome Anxiety program is education and experience. The more you know about anxiety and how to use the tools to regulate it, the more empowered you become to drive your own self-healing journey.

Earlier Event: April 3
Mindfulness Based Stress Reduction
Later Event: July 29
Relax, Restore, Renew