Cost: $25 cash/check in studio
Life can be hectic, break the busyness for awhile. Replenish your body, mind and spirit with a series of deeply supported poses accompanied by soothing breath work and guided relaxation
- Move through a soothing practice of meditation in motion
- Stretch and twist deeply in order to detoxify your system
- Breathe fully, connecting with your personal relaxation reflex
- Connect with your inner stillness with guided relaxation
Wear loose fitting layered clothing.
Appropriate for everyone of all levels, no yoga experience necessary.