Jenn Thomas

Sunday 1-4:00pm
December 7, 2025
$49
The days get increasingly shorter for another few weeks. You might get a little antsy, uncomfortable with what feels like less time + of course the holly daze contributes exponentially to the stress + speed of these days. In this afternoon of retreat style practice, you can set it ALLLL down!
Rest, find the peace beneath the chaos, in this way we see the spark + flame that never dies, rejuvenation is always here. Now, there’s choice, the dark + the inner glow together can illuminate in rich ways no other moment can, then clarity is yours + options are easy to choose among.

Quiet, simple, body-centered practice is an amazing way to release Physical, emotional + mental stress. the poses + time in target the fascial matrix + the fascia is an extraordinary physical gateway to an extensive network of energetic channels + offers a direct attunement for physical + energetic ways of being fluid of body.  

I hope YOU can join me for a few series of slow floor shapes to guide + open the way in + down, plus some dedicated meditation to steep in awareness + being.  I’d love to share the way along with you.
~ Jenn

Bio:
Jenn Thomas is a seeker, an artist, a life guide, offering support on the journeys of spiritual awakening and psychological healing, as well as an impassioned yoga practitioner & teacher, community leader and social justice advocate. She has long had a passion for unearthing what lies beneath the surface and an uncanny ability to get to the heart of the matter. A natural innovator with a unique & creative visioning capacity, whatever the project, Jenn has spearheaded multiple efforts in the local RI Yoga community with an interest in supporting the growth of yogThe days get increasingly shorter for another few weeks. You might get a little antsy, uncomfortable with what feels like less time + of course the holly daze contributes exponentially to the stress + speed of these days. In this afternoon of retreat style practice, you can set it ALLLL down! Rest, find the peace beneath the chaos, in this way we see the spark + flame that never dies, rejuvenation is always here. Now, there’s choice, the dark + the inner glow together can illuminate in rich ways no other moment can, then clarity is yours + options are easy to choose among.

She is deeply influenced by the healing & awakening practices of her root teacher Jennifer Welwood, alongside the dynamic teachings of Gregory Kramer, a pioneer of relational meditation practices & Insight Dialogue, Sarah & Ty Powers Insight Yoga Institute, Lorin Roche & Camille Maurine of Instinctive Meditation & Tantric Wisdom, and the Internal Family Systems (IFS) Therapy Model - mentors David Stern, Pam Krause, Jim Andralis and the inimitable Dick Schwartz. …and is ever grateful for the ongoing support from friend & mentor Maya Breuer & colleague Joan Dwyer. Jenn remains humbled by the vibrant and alive work of so many wise beings who have brought eastern & indigenous wisdom traditions & teachings to light for the benefit of the many - the list is long.

She holds a BS in Applied Arts, Sculpture & Painting from Skidmore College, is a level 2 IFS trained Practitioner in private practice & has over 3 decades of practice & trainings in the ever-changing landscape of Yogic & Buddhist Study. Jenn is a 4 time business owner, glass blower, painter & people person. She loves collaborative work, and is not shy about the current climate of challenge & change in our world.